Sarah Susanka on Living a Not-So-Big Life
This month, host Portland Helmich talks with Sarah Susanka who shares her wisdom on the...
14:13
Podcasts de self-care
Jason Crandell on Contemporary Vinyasa Practice
This month, host Portland Helmich talks with Jason Crandell who offers fresh insights on...
13:47
Daniel Leven on Movement, Dance, and Healing
This month, host Portland Helmich talks with Dan Leven who discusses how dance engages the brain,...
14:43
Kim Rosen on the Power of Poetry
This month, host Portland Helmich talks with poet and spiritual teacher Kim Rosen about how the...
13:52
Marilu Henner on Changing Your Normal
This month, host Portland Helmich talks with actress and author Marilu Henner about her passion...
12:50
Randal Williams on the Yoga of Nature
This month, host Portland Helmich talks with Randal Williams, one of the directors of Yoga...
13:38
This month, host Portland Helmich talks with Susan Lord, an integrative family physician who...
11:41
This month, host Portland Helmich talks with Maria Sirois, inspirational teacher and...
13:37
Green Divas Radio Show: Dr. Greene
A lot of interesting information packed into this show! Green Divas Foodie-Philes w/ Holli...
56:27
Inspired GDs: Radical Self-Care
The first of our series about people and things that inspire green divas and green dudes to be...
11:58
Episode 133 - Elaine Hammond: Burnout and Self-Care in Social Work
Burnout and compassion fatigue are significant concerns in professional social work. Either can...
51:21
The Bright Side Holiday Show- From The Mouths of Babes
We invited the kids to weigh in on this show. We covered the art of giving and receiving,...
21:20
007: Thriving vs. Appearing to Be Interested in Thriving
There's no shortage of memes and other quick snippets of wisdom out there that purport to help...
16:20
005: Putting Your Addictions in Their Place
Addictions and other compulsive behaviors—ones you’d rather not engage in, but have trouble...
17:13
"Speak your truth, even if your voice shakes, your knees buckle, and the earth trembles beneath...
01:08:00
Apologies are not created equal. When someone says “I’m sorry,” are you required to accept it?...
01:13:36
Episode 56: Self-Care, Vulnerability & Connection
Hosted by Jodi Hildebrandt All of us want to create intimate connection with others, and true...
47:26
Episode 55: Unconditional Self-Love
Hosted by Jodi Hildebrandt In this episode, Jodi discusses the crucially important topic of...
28:10
Episode 42: Know Thyself, Become Who You Really Are
Hosted by Jodi Hildebrandt “Knowing oneself … is all about being curious about you.” In order to...
35:35
Episode 41: Self-Care & Responsibility (Part 2)
Hosted by Jodi Hildebrandt. This episode is part 2 of 2. Listen to part 1 > In this episode,...
38:09
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