What is Mindfulness and Mindfulness Meditation?
From a session taught at The Mansion in Beckenham Place Park. Mindfulness and Meditation is an...
53:47
Podcasts de mindfulness
Meditation, what is it, why would I want it and how do I get it? In this important first session...
55:46
Plants behind Glass Meditation
Welcome back to Pause With Plants. I hope you enjoy this guided meditation. Also, follow my...
06:00
In this episode, I chat about: Why we need to sleep well What we can do to encourage better...
10:55
Ep 129: Prescribing the Dharma w/Dr. Ira Helderman
Dr. Ira Helderman is a psychotherapist in private practice and he holds a PhD in religious...
01:02:28
#7 - Can Meditation Boost Creativity?
Meditation & Creativity. Can Meditation make you more Creative, or are Creative people just more...
01:04:10
Effortless Meditation for Working Mums
If you're a mum that often feels like you’ve got too much going on. That you’re constantly...
51:43
Be a mindful vegan The dark side of veganism Support the show
24:56
This is an incredibly rich conversation, in which you will hear: What you can do if conventional...
52:30
Welcome to Season 4 of Peace Out Podcast! This season, we are exploring the life cycles of...
18:49
What is recovered trauma and what signs are there Support the show...
20:55
What kinds of friendships do you have and do they work Support the show...
19:08
Intrusive Thoughts and Obsessions
Why do we get intrusive thoughts and how can we shift them Support the show...
21:41
The Myth of Pandora's Box, Martin Luther King, Nelson Mandela, Maya Angelou all spoke of Hope....
10:39
1. On dealing with uncertainty
Welcome to my first episode of The Therapy Edit! I am a mixture of nervous and excited at...
09:54
Splendid isolation: how I stopped time by sitting in a forest for 24 hours
My life seemed to be getting busier, faster: I felt constantly short of time – so I stepped...
35:04
What are your sources of power?
Who do you look to for inspiration, what is your go to for power? Support the show...
26:58
3. Overcoming Anxiety and Worry
In this episode, Dassetu explores anxiety, worry, and stress - how they arise in our mind, how...
16:29
2. Guided Breathing Meditation for Relaxation
This is a 15-minute guided breathing meditation, designed to help you totally relax and release...
15:00
Caroline Pay on Headspace, mindfulness and ambition
Caroline Pay is the Chief Creative Officer at Headspace - a mindfulness and meditation app on a...
54:41
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