#519 – Anorexic & Hospitalised to GB Powerlifting Champion: Sophia Ellis
How often do we hear the deep back story of the people we look up to? Not often online, but often...
36:36
Podcasts de anxiety
Get Unstuck and Move Ahead, Day 5 Inner Joy
If you're feeling stuck in a negative mood, today's meditation will help ground you in an...
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Abundance, Day 1 New Beginnings
Welcome to a brand new year! This week you're guided in meditations to launch you into new...
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Believe In Yourself, Day 6 New Beginnings
Today you're guided in a meditation to believe in your full potential as you launch into a brand...
10:02
Uplift Your Emotional State, Day 7 New Beginnings
Let go of difficult emotions and deepen uplifting thoughts. This is day 7 of a 7-day meditation...
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Awaken Your Inner Joy, Day 6 Inner Joy
Be guided in a meditation layering together the meditation techniques from this week's series to...
10:17
New Year's Eve Closure Meditation Day 7 Awaken Your Inner Joy
Happy New Year! In today's meditation, you're guided as you put closure on the year. This week...
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Affirmation to Honor Yourself, Day 2 New Beginnings
Welcome to a brand new year! This week you're guided in meditations to launch you into new...
10:14
Breathing Technique to Calm Difficult Emotions, Day 3 New Beginnings
Calm anxious thoughts and emotions with a simple yet powerful breathing technique that's easy to...
10:54
Feel More Connected to Others, Day 5 New Beginnings
Feel more connected to others by sending your peace and harmony to them. This is day 5 of a...
10:04
567: Healing Anxiety Through The Power Of Letting Go
? SUPPORT THIS PODCAST ? In today's episode, Gina explores a blog post by Leo Babauta regarding...
18:21
DreamTime #7: Two Night Terrors and a Mullet
Happy Monday, Lurid Listeners! For today's episode, I read two back-to-back night terrors I had...
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566: Trusting Yourself With Anxiety
? SUPPORT THIS PODCAST ? In today's episode, Gina responds to a message from a group coaching...
24:46
735: Classic ACP Using A Mantra With Anxiety Panic
Using a mantra can be a huge calming addition to your life! But cultivating the practice of using...
19:28
Move Past Feeling Stuck, Day 1 Refresh Your Approach to Life
Breathe new energy into areas of your life where you feel stuck or stagnant. This week you're...
10:03
Kava Just May Be The Next CBD – Cameron George with Dave Asprey : 731
In this episode of Bulletproof Radio, we’re putting the spotlight on kava. It’s a powerful...
59:28
Roman dildos and hackers targeting pets
Take a daily brisk walk and take 25% off your mortality rate, the northern - and southern -...
30:58
537: Understanding Original Fear and Reactive Fear
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses a key component of chronic anxiety:...
24:21
547: Finding Our Way Back To Peace And Calm Through Meditation
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the importance of a regular...
23:44
440: Why Is Anxiety So Common?
In this episode, Gina discusses some of the basics of anxiety and anxiety diagnoses. The...
16:24
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