When their sexual history bothers you
Your sexual history is yours, but some people like to make it a big deal and cause you to feel...
01:07:12
When their sexual history bothers you
Your sexual history is yours, but some people like to make it a big deal and cause you to feel...
01:07:12
Every action you take in your life either increases your power or decreases it
If you gave yourself a +1 for every empowered decision you made and a -1 for decisions made that...
58:38
When the fear of failure stops you from doing anything and everything
It's one thing to be afraid to fall off your bike. It's another to never consider riding one just...
53:15
Laying down the ground rules for the toxic people in your life
If you want a toxic person to change, it will probably never happen. However, there is something...
01:01:41
Making the shift from repeatedly being upset at someone else and letting it go
When you have emotional reactions that you don't want to have toward someone you care about, you...
01:19:25
The risk you take by being your authentic self
Do you form authentic relationships by being the real you, or do you only show people what you...
01:08:24
Making the decisions that help you prevent overwhelm
If you make the right decisions ahead of time, you can prevent overwhelm from being a normal part...
01:06:50
How some life choices bring on your own suffering
You can be around people that mistreat you, call you names, and are just downright nasty, and you...
01:10:24
Feeling more secure with your insecurities
We bring our insecurities with us everywhere we go. To work, to appointments, to our...
01:06:31
The slow disintegration of the deepest part of who you are
Emotional abuse has an insidious way of disintegrating the very core of who you are. It's a...
27:34
Learning to control your own reactions and overreactions
Some people might say you overreact and sometimes you agree with them but can't figure out how to...
01:17:33
The path to empwerment is full of risk and reward
Empowerment means having choices and some level of control of the results you get in your life....
01:03:17
Are arguments ever productive? You may not like to do it (I know I don't) but if done right, you...
01:07:01
Don't let fear of confrontation make you silent
What if you could tell someone something that was bothering you but present it in a way that...
01:01:57
Learning the difference between useful and unuseful emotions will change your level of happiness
Every important memory has an emotion attached to it. The negative ones almost always stand out...
01:02:05
Loosening the grip emotional pain and suffering can have on you
Some people walk around with an underlayer of negativity that doesn't necessarily affect their...
55:58
How to avoid making the same mistakes over and over again
If you make bad decisions or keep getting results you don't want, it's time to tackle that...
01:14:03
Choosing between the empowered response and the dysfunctional one
Some people are just difficult to be around. They display toxic or hurtful behaviors and they...
46:52
The past, present, and future of unpleasant memories
Negative events from the past get encoded into our brain so that when we recall them, we can...
01:11:28
Disarming people that disempower you
There are mental tools you should have in your toolbelt when dealing with snarky or hurtful...
01:13:31