The Brendon Show

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The Brendon Show

Master Your Emotional Toolkit

As we navigate through life, one of the most beneficial things we can own is a full range of...

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Mashup: 4 Ways to Get Over a Breakup

Going through a breakup can be one of the most heartbreaking experiences. In this episode,...

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How to Know That You Matter

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com...

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How to Strengthen Your Relationships in 2023

Happy New Year! In this episode, start the new year off right by cultivating closer, stronger,...

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Mashup - The 3 Principles You Need to Master if You Want to Develop Discipline (With Jamie Kern Lima)

In order to be great at just about anything, we need to develop discipline. In this episode,...

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Feel Better, Encourage Others

We all want to feel good. In this episode, discover the power of using encouragement to make...

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7 Steps for Making Decisions

Some decisions we make change the trajectory of our lives. Whether it be deciding to move to a...

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Mashup - The 3 Keys To Building A Healthy Relationship

Would you like to improve the quality of your relationships? In this episode, discover three key...

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How to See Yourself as a Good Person

When it comes to happiness and overall well-being, it’s critical that we act in alignment with...

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Become Happier with Better Communication Skills

In order to lower stress and live happier lives, one of the key things we can learn is how to...

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The Most Important Boundary You Need to Set Today

It can be challenging to set boundaries with the people in your life...but how often do we focus...

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The 4 Types of Tough Decisions

We all have to make tough decisions from time to time. In this episode, learn how to make these...

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5 Habits for Growth in 2023

During this time of year, most of us begin to think about the new year and set ambitious goals....

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Mashup - This Is My Best Advice for Anyone Going Through Hardships

Nobody wants to deal with hardships, but at one point or another, we all must face them. In this...

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Remove 4 Types of Fear

Fear can get in our way in many ways, but often we're not even aware of it. In this episode,...

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How to Get Through Hard Times

We all want to feel good, but how do we handle the times that are tough? In this episode, prepare...

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How to Create Remarkable and Lasting Relationships

One of the most precious and rewarding parts about life are our closest relationships. In this...

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How to Build Your Learning Model

In order to level up in life, often we need to learn new skills...but often when learning...

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Manage and Adapt to Change

Stress is no fun, but when a stressful situation arises and we overcome it gracefully, it feels...

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Mashup: How to Become More Present in the Moment

It's common that high performers set a goal, and then feel that they will only be happy after...

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