{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW
Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a...
21:25
{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW
Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a...
21:25
#685 - Hardest 2 Years of my Life
The last 2 years have been really challenging and have seen me change as a person more than at...
01:07:22
Knowing when to quit something in life is key, otherwise things sour, we get resentful, and we...
13:26
#683 - Metabolism, can we increase it?
We're often sold products to help us "increase our metabolism". Many believe they have "a slow...
36:08
#682 - Diet Culture & Motivational Quotes
Diet culture is a problem, but it's also misunderstood in many ways. We re-look at this important...
34:59
#681 - The Optimal Human Diet: A New Perspective
A cool new piece of research has come out looking at the gut microbiome, bacteria, what happens...
38:49
#680 - Sleep Supplements: What the Science Says
What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There...
01:12:58
#679 - The 6 Life Experiences that made me an Entrepreneur
I've been self-employed since I was 20. And up until now I've always told the story of why and...
29:58
#678 - Why aren't women exercising? with Jesse Lambert Harden
A recent poll indicates that 47% of women have done no vigorous activity in the last year. What's...
01:01:34
#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media
There is A LOT online we disagree with scientifically and ethically in the world of fitness, and...
55:58
#676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs
Do you feel a sense of freedom in your life, healed from past trauma you've experienced, and a...
38:32
#675 - Are some PTs giving out illegal and dangerous advice?
Social media gives free speech to all, and this is dangerous. But what is more dangerous is the...
37:33
#674 - Athletic Nutrition with Dr Tom Little
Do athletes eat differently to you and I? There is only one way to find out, bring an AWESOME...
36:04
#673 - Small Changes, BIG Results with David Birtwistle
The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging...
40:43
#672 - Moaning about Personal Trainers & Fitness Industry Standards
This is our part 2 pet peeves show after you answered our big social media post "what grinds your...
35:32
#671 - Would you want to be famous?
Would you want to be famous? Most we think would say yes, but I've said no, I wouldn't, not...
38:55
#670 - Gym Culture: Pet Peeves
What do you hate about gym culture, or things people do in the gym? This is part 1 of a mini...
58:37
#669 - Fruit & Fructose: Is it bad for us?
Fruit, is it bad for us? Are smoothies a no no? How much sugar, and or fructose is too much? We...
37:24
#668 - Calories on Menus, will it change anything?
Calories on menus are now mandatory for companies with 250 staff or more, but nutritionally, and...
01:01:57
#667 - Toxins, Fasting, and 'Nutritional Therapy'
In the world of nutrition there are some WILD claims, they even go as far to claim they can cure...
49:38
El Ángel de tu Salud - Guayacol**
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Updates in Urinary Tract Infection
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Eventbrite 2404
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Persones altament sensibles (pas)
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