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Dr. Fred Luskin - Why Holding Grudges is Bad for your Health and How to Forgive for Good
  • 14/01/2020
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Dr. Fred Luskin - Why Holding Grudges is Bad for your Health and How to Forgive for Good

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Descripción de Dr. Fred Luskin - Why Holding Grudges is Bad for your Health and How to Forgive for Good

Dr. Fred Luskin is the Director and Cofounder of the Stanford University Forgiveness Project and the author of several bestselling books including Forgive for Good, a Proven Prescription for Health and Happiness. He dives into what the science tells us about the healing powers and medical benefits of forgiveness. He shares that you don't have to actually forget or even feel good about the ‘incident’ in order to forgive, but we do have to change the story we tell ourselves about the inciting grievance. Dr. Luskin explains how to do this. It’s good stuff for those of us who might hold a grudge or two.

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