587: Why Do I Get Anxious When I Relax
  • 16/02/2020
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587: Why Do I Get Anxious When I Relax

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Descripción de 587: Why Do I Get Anxious When I Relax

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast:  relaxation induced anxiety.  Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety.  Don't let your moments of relaxation turn into anxiety-panic, listen in today!
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program 
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What is anxiety?
Quote:
It's not stress that kills us, it is our reaction to it. -Hans Selye

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anxiety relaxation question listener selfhelp

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