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Transcending Anxiety with James Robinson
  • 10/04/2015
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Transcending Anxiety with James Robinson

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Descripción de Transcending Anxiety with James Robinson

The agony and apprehension of anxiety can be overwhelming. Join Get Real Radio’s host James Robinson in this Mastering Your Emotions episode on Anxiety, a debilitating state that affects many people. In this episode, you’ll learn where anxiety comes from, how to bring fear responses (triggers) under control, and reduce-and even stop-anxious thoughts by retraining the mind and healing old trauma. Discover the subtle differences between anxiety fear–essential to mastering this unhealthy emotion–and how to slow down a racing anxious brain long enough to connect back to your intuition. James will share special mantras and techniques to keep anxiety at bay, including a relaxing breathing and visualization exercise you can listen to over and over to help quiet your mind and bring you to a place of calm relaxation. Get the help you need to transcend anxiety and experience greater peace. Whether it’s low-grade or severe, anxiety is controllable and curable – tune in to learn how!

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internet Alternative fear health peace happiness anxiety talk consciousness trauma James Robinson VoiceAmerica variety Get Real Radio Mastering your emotions

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