Tonos Radio

Ep 80 | Thanks for Listening

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Ep 79 | Getting Personal about Diet and Exercise with a Special Guest

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all...

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Ep 78 | You Can't Force Your Dog to Poop

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all...

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Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias

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Ep 76 | Getting Toned, Poop-based Supplements, and Bio-Hacking

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all...

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Ep 75 | The Traveling Circus and the Sugar Study

Buckle up, friends. We go deep today. Have a question, comment, hate mail, or fun anecdote?...

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Ep 74 | Before and After Pics, Mindfulness, and Putting Supplements on Blast

Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all...

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Ep 73 | Dealing with Stress, Increasing Range of Motion, and Depression Linked to Vegetarianism

We open today's show discussing some experiences we've had with clients we've trained over the...

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Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery

We tackle some tough listener questions today. 1. What is VO2 max? Is it a good measure of...

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Ep 71 | Exercise Addiction, Cracking Joints, and CrossFit Diabeetus

Listener Questions Is Exercise Addiction a real thing? Should I be concerned? What's the...

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Ep 70 | Food Labels, Instagram Abs, and North Korea

Have no fear, Matt and Sabrena are back to recording the show in the same room! Food Labels...

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Ep 69 | EDM, Gluten, Up-Sold Cheesecake, and Re-Framing Your Stress

Sabrena and Matt open today's show discussing their views on Electronic Dance Music and Gluten....

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Ep 68 | Kaizen Thought Experiment, Calories After Midnight, and Magic Noodles

This week we ask the question: If you could completely transform your health, physique, and...

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Ep 67 | A Food-Prepper's Guide to the Galaxy

This week we're talking about doing food prep on a tight budget. In a broad sense, we're...

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Ep 66 | Sabrena Getting Spicy on Plant-Based Diets

This week we return to our discussion about vegetarianism and veganism. This time we ditch the...

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Ep 65 | How to Build "Toned" Muscles, Misery McMansion, and Sensational Headlines

The show opens with a discussion about the most effective marketing tactics in the fitness...

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Ep 64 | Macros, Vegans, and Mystical Hormones

Look out - our jimmies are rustled this week. But, before they're rustled, we answer the...

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Ep 63 | Breast Implants, Dire Wolves, and Narcissists

Sabrena and Matt open the show recounting some tales of uncomfortable airline travel and...

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Ep 62 | #FakeNews and Chicken Breast

Joined for a second week in a row by Professor Billy, we get really nerdy. We cut right to the...

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Ep 61 | Making Sustainability Sexy, Earl Grey, and Carbs are Cool

We're joined by Professor Billy to discuss everything from Star Trek to carbs. We learn Billy's...

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