Episode #76: Post-Workout Nutrition
Post Workout Nutrition: Fact Vs. Fiction There have been many different theories over the years...
20:47
Episode #76: Post-Workout Nutrition
Post Workout Nutrition: Fact Vs. Fiction There have been many different theories over the years...
20:47
Episode #75: How exercise affects you on the inside
Internal Health: In today's episode, we cover some benefits to working out that most people...
22:16
Energy Balance: The do's and dont's In today's episode, we dispel some myths surrounding energy...
27:20
Episode #73: How to measure your progress
What do 5 months of progress look like? In today's episode, we review the last 5 months of...
31:00
Episode #72: Why People Fail to Lose Weight
Why People fail to lose weight and how to fix it Have you ever wondered why some people lose...
30:23
Episode 71: Ken Miller (Part 2)
Special guest! In this episode, I interview Ken Miller. Ken has a unique background in that he...
27:28
Episode 71: Ken Miller (Part 1)
Special guest! In this episode, I interview Ken Miller. Ken has a unique background in that he...
31:13
Episode #70: Belief Systems and their Effects
What do you believe? People underestimate how much their belief systems play a factor in...
29:08
Episode #69: Test Your Knowledge!
What does it all mean?? There are a bunch of terminologies that get thrown around and today we...
22:32
Episode #68: Foods You Should Never Eat
Have you ever wondered what you should avoid at the grocery store? Are you eating things you...
28:37
All things Workout: What workout should I do? There are unlimited ways you can set up workout...
33:06
Food! This is the biggest misunderstood topic in health and Fitness. Today we dive into what...
36:20
Episode #65: Simple Keys to Staying Consistent with Health
Simple Keys to staying Consistent with health: Most people overcomplicate Health It always...
25:04
Episode #64: Overcoming Fear of Health & Wellness Goals
Topics Covered: - Being Brave - Visualizing - Recognizing Fear - Turn off things that promote...
26:17
Episode #63: The Secret to Living a Healthy Lifestyle
It's not what you think! Most people automatically think it's all about working out and eating...
28:09
Episode #62: Losing Your Mojo and How to Get it Back
Losing your Mojo in health and fitness: It happens to the best of us! Do you ever feel like...
28:13
Episode #61: Positive Self Talk
Positive Self Talk: Believe it or not, the way you speak to yourself matters In today's...
17:44
Episode #60: Things to Consider when Starting a Fitness Program
Things to consider when starting a fitness program: -Figure out your why-what are you looking...
19:08
Episode #59: Strength & Longevity
Strength is the key to longevity but few talk about it or address it properly Just because we...
21:36
Episode #58: Staying Positive During Stressful Times
Episode #58: Staying Positive During Stressful Times
27:56
240417 Miercoles Cabello
Episodio
2PM ET 04/17/2024 Newscast
Episodio
Day 2083 - Brining the Energy
Episodio