The Care It Out Sleep Show

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The Care It Out Sleep Show

S2 Episode 7: How to make bed sharing safer on holiday with Tiffany Belanger AKA Cosleepy

Tiffany Belanger from Cosleepy returns to The Sleep Show for this episode and I’m so excited to...

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S2 Episode 6: Weaning Respectfully With Zoe Ayre AKA The Respectful Mum

On this episode of The Sleep Show, Zoe Ayre AKA The Respectful Mum joins us to talk about weaning...

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S2 Episode 5: Mum rage & resentment with Sophie Harris AKA Looking After Mum

On this episode of the Sleep Show I speak to pregnancy and postpartum psychotherapist Sophie...

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S2 Episode 4: Waiting It Out Works

I’m always honest that Waiting It Out works. And will forever reassure you that your Small will...

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S2 Episode 3: Nurturing your baby’s brain with Dr Greer Kirshenbaum

This week’s guest on The Sleep Show is neuroscientist, doula and mom Dr Greer Kirshenbaum....

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S2 Episode 2: Breastfeeding Q and A with Olivia Hinge

Olivia Hinge is a midwife, IBCLC and mother of 3. She’s passionate that evidence-based and...

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S2 Episode 1: Returning to work with Sam from The Float Space

If you’re about to return to work (or have recently returned!) this episode is for YOU. I speak...

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Episode 51: Supporting your Small to move away from co-sleeping

Does your Small wake at night and won’t resettle unless you bring them into your bed? If so you...

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Episode 50: Settling to sleep with someone else

Are you looking for some support to help your child settle to sleep with someone else at bedtime...

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Episode 49: Moving away from co-sleeping to their own sleep space

Co-sleeping isn’t a bad bed habit and it only ever needs to stop if and/or when you’re ready....

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Episode 48: The Four Month Progression Session

Is your baby about to reach the four-month mark? Or perhaps you’re already in the middle of the...

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Episode 47: Naps only need to work for YOU and YOUR SMALL

When it comes to your Small’s naps there’s a lot of myths and misconceptions out there isn’t...

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Episode 46: Parental mental health during a sleep crisis with Dr Fiona Jeffries

A sleep crisis is not only tough and tiring for everyone, it can also have a huge impact on our...

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Episode 45: All about bed-sharing with Tiffany Belanger AKA Cosleepy

Bed-sharing isn’t going to work for every family. Bed-sharing isn’t for every family And it...

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Episode 44: Benefits of a floor bed with Sian Aldis AKA No Milk Like Mamas

Floor beds aren’t going to work for every family. And they might not be the best bed for you....

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Episode 43: Worrying With Kimberley AKA The New Mum Coach

If you worry (a little or a lot!) you most certainly aren’t alone and I hope it reassures you to...

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Episode 42: Sleep At The 2 Year old Stage

Myles has just turned 2 years old and is a little firecracker who has FOMO (fear of missing out)...

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Episode 41: Sleep At The 12 Month Stage

Baby Remi is 12 months old and going through big changes with his sleep. \r\nHe slept through...

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Episode 40: Sleep at The Six Month Stage

Baby Lucas is 6.5 months old and waking very frequently at night. He’s waking up and needing help...

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Episode 39: Fourth Trimester Support With Postnatal Doula Mona Awad

Mona is a postnatal doula based in East London with two children aged four and two.\r\nShe is...

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