341: Functional Medicine Journey
*if you’re interested in working with me - you can find me on IG or send an email to...
23:51
When you are feeling stuck on your healing journey, it is likely because you are OVER consuming &...
12:45
Are you able to validate or do you tend to jump right into justifying your behaviors?
13:02
336: Unpopular Opinion on Relationships
It’s okay for relationships to be difficult. In fact, it’s necessary.
08:21
Did you know that you can think about thinking?!
23:56
334: Expectations Are Ruining Your Relationships
This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my...
20:13
333: Boundaries vs Expectations
This one distinction could make a world of difference in your particularly challenging...
17:27
An analogy to help you navigate your trauma.
15:31
331: Why won’t my family apologize & take accountability?
Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag...
25:59
Can you learn to be okay with disappointing people for the holidays?
20:34
328: Burying Your Emotions Alive
If you’re curious about working together, send me a DM on insta or an email...
16:41
I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.
49:30
Who in your life is reflecting your reality back to you?
19:08
Are you expecting people to show up the same way that YOU would or are you truly allowing people...
27:44
I’m going to teach you how to better understand the way your brain works so you can begin using...
16:10
Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG
17:15
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