SST 40 Strength to be open within our weakness and speak with vulnerability Coach Karen Smith

"Whatever the challenge, whatever the test, whatever you are striving for give it your best!" - Coach Karen Smith 
 
Coach Karen Smith is a Master StrongFirst Instructor and on the advisory board shares her strength within her vulnerability. 
 
Throughout this episode she continues to share her strength through stories of her training, her personal life, and being a women within the fitness industry. 
 
This episode is full women wisdom like:
The mental game for Iron Maiden 
The art of training pull-ups, pistols, and press 
The importance of staying healthy while loved ones life is in a health crisis 
How visionalization can assist the healing process
How believing it is possible is a game changer 
The struggle of training with the hormones with a female body 
The bond between Mother daughter friendships 
Body Image - The Struggle is REAL 
How being easily offended is creating a weak character 
 
WATCH EPISODE HERE
 
For more ways to learn and work with Karen Smith check out her website and social media handles 
Website: www.coachkarensmith.com 
Coaching Corner is her monthly subscription on my website for weekly workouts/video library Direct Link to shop for all programs, ebooks etc: www.coachkarensmith.shop IG: @_coach_karen_ FB: Coach Karen Smith Twitter: karensmithMSFG Available for Distance Coaching/Program Design/workshops/Mentorship   SAVE THE DATE JUNE 22-23rd FOR WOMEN OF IRON STRENGTH RETREAT
Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.
 
For more details about the workshop Click Here
 
 
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
 
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
 
To train with Anna Willard with Kettlebells head to www.annawillard.com
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