SHFL 031 : 12 Great Ways to Improve Your Health and Reduce the Risks of Getting Chronic Diseases

In this podcast, I’m going to cover 12 great ways to massively improve your health and dramatically reduce your chances of getting chronic life changing diseases.

This is a huge topic! So many people feel that they have no direct control over their health.  Your health is not guaranteed, just like your safety is not guaranteed each time you jump into a car.

However, there are so many things that you can do to proactively improve your health, so that you minimize the chances of getting a chronic life changing disease.  This podcast is all about ways to improve your health today, so that you can feel confident with your health in years to come.

In many areas of life, it is the little things that you do consistently that give you the big result. This is especially true with health. If you eat junk food regularly for 10 or 20 years, the negative health consequences of that are very predictable. Eat well, exercise regularly and manage stress consistently and the positive health benefits of that are also very predictable.

So, let’s get into the 12 ways to massively improve your health today, so that your chances of getting a chronic debilitating disease are as low as possible.

Resources mentioned in this podcast:

How to make diseases disappear - A TED Talk by Rangan Chatterjee
https://youtu.be/gaY4m00wXpw

Tyler Tolman - https://www.tylertolman.com/