Sarah B. Yoga

Welcoming Your Body Into the New Year: A Meditation

Episode 106: Today’s class is a short meditation that can be done lying down in savasana or...

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• 3 meses

Episode 105: Getting to Know Your Spine

Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up...

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• 5 meses

Weighted Breathing

Episode 104: Today’s class is a short breath awareness meditation done in savasana with a...

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• 5 meses

Covering the Eyes - Feldenkrais

Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode...

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• 5 meses

Restoring Attention to the Breath

Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama....

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• 7 meses

Yoga Nidra - Non Sleep Deep Rest

Episode 101: A 25 minute Yoga Nidra class.   Yoga Nidra is a guided savasana that leads you...

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• 8 meses

Finding Freedom in Your Body

Episode 100: Today I am going to share with you an episode of the Expand Your Abilities...

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• 9 meses

Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended

Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on...

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• 10 meses

Grounding Yoga for the Back Body

Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of...

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• 10 meses

Yoga Nidra for Grief or Change

Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of...

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• 11 meses

Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives

Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana....

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• 1 año

Posture as A Dynamic System: A Feldenkrais® Approach to Posture

Episode 95: Today's podcast is constructed in two parts. First, I will be talking about...

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• 1 año

Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended

Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses.  In this...

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• 1 año

Episode 93: Rolling the Pelvis and Head with Leg Circles - Feldenkrais®

Episode 93 is a 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class...

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• 1 año

Decompress for a Longer Spine - 75 minute yoga

Episode 92 is a live 75 minute gentle yoga class. This class has a number of non-traditional...

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• 1 año

Yoga Nidra for Deep Sleep

Todays’ class is a 40 minute Yoga Nidra class.   Yoga Nidra is a guided savasana that leads you...

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• 1 año

Episode 90: Free Hips and Shoulders - Blending of Yoga + Feldenkrais

Episode 90 is a live 75 minute class blending yoga and the Feldenkrais method. In this class we...

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• 1 año

Episode 89: Rolling a Ball from Hip to Hip with Pelvic Floor Awareness

In today’s short Feldenkrais lesson we will use the pubic bone, the tailbone, and the creases of...

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• 1 año

Episode 88: The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health

This is an informational podcast about pelvic floor and deep abdominal health. Pelvic Floor...

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• 1 año

Episode 87: Yoga Restoratives with Detail

Episode 87 is a 40 minute yoga class of slow active restoratives. We mostly focus on three poses,...

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• 1 año