283. How to Forgive Yourself: Five Tips to Let Go of Guilt, Shame and Past Regrets
You messed up, or at least you think you did. Maybe it was a job you quit in the heat of the...
47:36
282. The Five Steps to Know if an Open Relationship is Right for You
Whether you call it a consensually non-monogamous relationship or ethical nonmonogamy, open...
34:17
281. How to Take a Healthy Relationship Break: The Three Questions You Need to Ask
If you’re like me, when you think of a relationship break, you’re remembering Ross Gellar on the...
52:21
280. How to Effectively Deal with Triggers in Your Relationships
Does your mother make a comment about your haircut, and you blow up? Does your partner casually...
52:01
279. Do You Have an Adjustment Disorder and Don’t Know It?
Adjustment disorders are basically having excessive reactions to some stress (or stressors) in...
38:51
278. Relationships and Money: How to Have Effective Conversations About Your Finances
The vast majority of people find it difficult to talk about money with partners, friends or...
51:40
277. How Do You Know if You’re Making the Right Decision/Following Your Gut?
I’m not going to keep you in suspense on this one. You know you’re making a “right” decision, or...
50:27
276. Is Toxic Shame Hurting Your Relationship and You Don’t Realize It?
Shame doesn’t discriminate. It doesn’t matter if you’re fat or thin, rich or poor, tall or short:...
44:24
Jealousy in a moment happens when you perceive someone or something else as a threat to your...
43:33
274. Three Steps to Having an Amazing Valentine’s Day (Even if You’re Single)
My name is Abby, and I don’t like Valentine’s Day. There. I said it. But across the US and all...
38:22
273. Do the Love Languages Really Work?
With Valentine’s Day around the corner in about 30 countries around the world, I thought it would...
34:49
272. Being Curious Will Improve All Your Relationships: Here’s How to Do It
I know you’ve heard that curiosity killed the cat, but that negative spin is all wrong! We know...
39:17
271. Ask Dr. Abby: When You Feel on the Outside with Your Partner, Their Ex, and Their Kids
What do you do when your partner gets along great with their ex and wants to spend all holidays...
36:10
270. Having a Growth Mindset is the Key to an Empowered Mindset
Here we are with part two of The Five Steps to Having an Empowered Mindset. If you haven’t...
51:43
269. The Five Steps to Having an Empowered Mindset
An empowered mindset means that you make conscious choices followed by intentional actions to...
52:58
268. The #1 Reason Why You Don’t Hold Your Boundaries
I’ve said over and over that the secret to a life filled with connection, ease and joy is to...
31:17
267. Why it's Hard to Ask for Help and 3 Tips for Making it Easier
Hello. My name is Abby, and I hate to ask for help. Despite all my years of therapy and teaching...
38:19
266. Are Relationship Doubts Normal? Four Questions to Get Your Answer
The short answer is “yes,” but the real question is, “When should I listen to my relationship...
37:27
265. Learn to Hold Your Boundaries with Healthy Selfishness
You’ve tried to draw a boundary with your partner, boss or best friend, but they call you...
23:35
264. What to Do if Your Partner is Friends with Past Partners or Hookups
Your current partner is friends with one or more of their past partners or hookups, and you don’t...
25:41
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