43 - Reflection Corner: Food Choices, Life Without CrossFit
Welcome to another episode where Mallisa and Beth just talk. That's what this podcast basically...
55:19
43 - Reflection Corner: Food Choices, Life Without CrossFit
Welcome to another episode where Mallisa and Beth just talk. That's what this podcast basically...
55:19
This week's episode is all about our listeners. We catch up a little about how our new food...
01:11:27
41 - Food Freedom & Protecting Your Peace
Hello beautiful tribe! HAAAAPPY SATURDAY!! This week Beth and I are just talking LIFE STUFF....
01:00:08
40 - Mallisa & Beth Get Super Caffeinated and Record a Podcast
Hi lovers. This week you’ll catch us highly caffeinated and in rare, glorious form. We discuss...
01:15:14
39 - Beth Deletes MyFitnessPal
This week is a warm and fuzzy Beth & Mallisa catch-up episode. We talk a little about how the...
44:45
46 - The Episode About Everything, But Also Nothing
Classic Beth & Mallisa episode. Just catching up- weekly therapy session
01:03:17
47 - Anna of The Inspire Fitness Project
Anna Clausen Williams www.inspirefitnessproject.com IG: @theinspirefitnessproject...
01:09:30
48 - Special Guest Hillary Fluff
Hello lovelies!! This week Beth and I talk about finding that sweet spot of balance we've been...
01:05:17
49 - Happy Games Weekend! + Listener Questions
If you don't want to hear us talk about the CrossFit games, skip ahead about twenty minutes!...
01:17:28
www.mantrasandmacros.com mantrasandmacros@gmail.com IG: mantras_andmacros
01:08:35
Happy Sunday! Just a little solo update (think car session, only with better sound quality) and...
43:37
52 - The Last 5-10 Pounds (& Champagne)
www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros
01:11:25
53 - Home Gym & Listener Questions
Happy Saturday! This week I'm (Mallisa) flying solo and discussing how I'm frugally putting...
45:35
54 - Catching Up with Prep by K.U.G.
This week I am happy to be catching up with Kristin Grizzard of Prep by KUG. We last talked with...
01:11:36
55 - Wait, Are We Runners Now?
Hola friends! Happy Sunday. This week we recap our favorite true crime podcasts, talk about wine,...
01:00:54
Car Session! Minisode - TIMES ARE A CHANGIN'
WWW.MANTRASANDMACROS.COM MANTRASANDMACROS@GMAIL.COM IG: @MANTRAS_ANDMACROS TWITTER:...
45:58
Hello lovelies! We are catching up with Beth after her big move! www.mantrasandmacros.com...
49:23
www.mantrasandmacros.com mantrasandmacros@gmail.com
27:50
56 - Cameo Pierce - Lemon & Fig Nutrition
I got the chance to sit down and talk with Cameo from Lemon & Fig Nutrition. She’s a Certified...
44:40