Fitness trends come and go. But the simple weight is an anchor in the shifting tides of culture....
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Podcasts de weights
#267 - The Perfect Workout with Andy McKenzie
What do you do in the gym, and why? What should you do as a warm up, cool down, and the bulk of...
37:54
#270 - Mastering your Body(weight) with Tom Bainbridge
When we look to master our body, what does this actually mean? If you didn't have any weights,...
40:08
#273 - The Future of Fitness with Lou Schuler
What is the future of fitness? See, trends come and go in fitness, but principals don't, but what...
41:36
#309 - Hollywood Actors, Steroids & Fluffy Fitness with Don Saladino
What does a legend in the game do to keep things fresh? Don Saladino has been in the fitness game...
41:45
#285 - Become Super Motivated with Sal Di Stefano from Mind Pump
Is motivation this magical thing that some have and some don't? Maybe, but there is a whole...
47:18
#336 - Getting Strong(er) by NOT lifting heavy weights
Can you get stronger by not lifting heavy weights? Yes, but how? I feel the strongest I have ever...
17:23
I wanted to introduce you to Wendy because her story is one that is all too familiar to many...
20:21
Maria Johnson - Fitness Instructor - Work the Weights
Maria is a partially sighted fitness instructor, and in this episode we introduce some weights...
06:54
Is Your Axe Sharp - William Mitchell
William Mitchell shares a challenging message on keeping your sharpness in your walk with God
Introduction & Why are you training like a Bodybuilder?
In their very first podcast Cy and Tom talk a little bit about their backgrounds and then after...
44:55
What Does It Mean to Go "To Fatigue?" Reader Question
What does it mean to go to fatigue? That's a recent question- and commonly misunderstood term -...
15:44
Ep 273 - Supplements For Gainz
Training hard? Sleeping well? Eating right? And want that extra edge to get them gainz? I got...
07:10
Ep 289 - Why I don't do CF anymore.
In today's episode I talk about my own journey in fitness and what I have learned over the years....
11:45
Should you hold weights while you walk?
Why do you want weights while you walk? That’s the real question. Are you trying to increase...
12:05
Ep 386 - 5 Steps To Making Home Workouts Not Shit
Today I offer 5 tips to help keep your home workouts interesting and challenging. I mention my...
07:55
Ep 447 - How To Make Strength Training Fun At Home
In today's episode, I give some tips on how to make your strength training more fun. A common...
11:25
5 Myths About Strength Training: 5 Reasons Now is the Time
Warning! If you believe any of these myths about strength training, my goal is to turn your...
20:18
4 Short Workouts that Work: Cut Time Off Your Workouts Right Now!
Too busy to exercise? I’ve got your quick-fix workouts to satisfy your desire for tone, strength,...
23:54
Ep 730 - The Perfect Workout Routine
Doesn't exist! But there are common themes. DM me the word TRAINING for free coaching:...
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