Losing 5-lbs vs 50-lbs After 50: The Difference
Weight loss, specifically fat loss, after 50 gets challenging. It doesn't have to be impossible,...
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Podcasts de weight
Getting Started with Weight Training for Weight Loss After 50
Weight training for metabolism boosting and muscle loss sparing is a key part of looking good and...
25:02
Bad fat, good fat, and what you need to know to lose fat
Should you eat fat or avoid it? Why can't you lose fat? Which fats are healthy? Flipping 50 guest...
30:12
Over 100 pound weight loss in two years at 58 Inspiration
Exercise, nutrition, and flirting with fasting, Tracey returns to Flipping 50 to update us on her...
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From Roller Coaster Weight Gain and Loss to 75 pound loss at age 64
Stronger, faster, slimmer and just overall better. Life is good for Jennifer Long who struggled...
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This business owner lost 50 lbs at 62 | The health difference it's making
You're too busy to exercise? Or eat right? What if you owned and operated 7 businesses, with 320+...
30:14
Weight Loss, Aging, and Attracting the Whispers |Summer Inspire Series
Today's guest knows they'll stare. She's going to make it worth their while. A Flipping 50...
35:44
6 Signs Your Exercise is Optimal For Fat Loss After 50
Exercise is important! The right exercise can enhance your fat burning and body composition while...
33:22
Weight Loss Success Under Stress with Dr Sharon Melnick
Self-sabotaging? What’s that really all about? Stress won’t disappear long enough for you to lose...
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Could Clothes Confidence Increase Your Weight Loss Success? #403
Feeling good means looking good and looking good means feeling good. Commitment to health habits...
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Eat Carbs and Lose Weight? The Over 50 Dream? #404
You're awake! Yes, carbs can be your answer to weight loss. The connection to serotonin and...
28:37
Feeding the Muscles You’ve Got or Want After 50: How Much Protein?
Exercise alone can't create the lean muscles you want or need to boost metabolism. The right...
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Prevent cancer, boost your immune system and boost weight loss
Could a tea habit prevent cancer? Maria Uspenski is the founder of The Tea Spot, where her...
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9 Ways to Make a Basic Workout Better
Bored with your exercise routine? Can't go heavier without risking injury? Here's how to get...
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Get the Greatest and Most Rapid Strength Training Results
Secrets of strength training revealed today. Studies for Flipping 50 listeners who are 50, 60, 70...
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Happier, Thinner, and More Energy Easier Than You Think
How can you be happier, thinner, and have better relationships? Raise your vibe. Robyn Openshaw...
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How Would You Respond if Your Son said "Mom, I'm a Girl"
Judy Glenney is an author, speaker and a mover and shaker. She wanted to compete in weight...
42:26
Avoid Falling Off the Bandwagon (and Getting Run Over By It)
The holidays are coming. It's not impossible to stay on track, love the season, and yourself...
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The 7 'Let Us' Encouragements of Hebrews - Phil Whitehead
Phil Whitehead shares on the 7 Let Us exhortations in Hebrews & how they apply to our lives today.
Introduction & Why are you training like a Bodybuilder?
In their very first podcast Cy and Tom talk a little bit about their backgrounds and then after...
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