Let's do this people, let's make this year the New You Year. Tara's got some tips on how
05:43
Podcasts de wave
Can you do the 12 minute workout
Replace rice and love your gut this Christmas. Plus if you are turning the page on January the...
07:36
When the black dog comes knocking at Christmas
When the party is in full swing it can be very easy to overlook that at some point there's...
08:11
It's been the toughest 6 months but we're back - Badger explains all
It's been a tough 6 months but following the death of Badgers Mum, getting the mojo back was the...
14:33
OK The little black dress diet - will it work?
Tara explains how we can make a difference and get back into the swing of feeling great and...
14:33
How to beat hunger and when you should try to
Tara explains how to beat the feeling of hunger and also when you should give in. To eat, drink...
09:33
The Party season is here and the hangover cure isn't what you think
Can we survive the party season and still be happy and manage the flabby, Why the fried breakfast...
11:47
Can you explain why I can eat Protein and what effect that has on my calorie count?
The difference between Fibre, Carbs and Protein explained plus Alyson wants to know why she keeps...
08:19
Christmas is coming and I don't want to get Fat
Tara has some sneaky tips of how to keep the cravings at bay and why Tara feels all eyes are on...
07:51
Party Season! How to survive and not look like a Grinch. How to keep the kids well this Christmas
Tara talks about the hidden calories that will shock you! How to enjoy the festive season without...
10:40
Christmas day with no guilt? Impossible
Happy time for some and a chance to get your self together with friends. Avoid the festive...
08:56
Emma has lost 7 stone and had excess skin removed at a discounted price
Emma from Morriston, was a size 22 and decided to shed the pounds and make some new mates along...
15:24
Kimberley, I've lost 7 stone and this is how
Kimberley tells her story of how to lose weight and her top tips for surviving Christmas day
13:31
Don't waste money on bad diet products
We're getting back to it for 2020. Lots of celebs are filling our Insta feed with products Tara...
13:38
Help! Tara I'm aching when I sit on the toilet plus what your urine says about you
Staying hydrated, the pain of recovery and how to exercise if you're expecting are all covered in...
11:24
Why going vegan may not be a good idea
Tara has a question from a lady looking to go Vegan but there's some major things to consider...
14:04
Can you get your office to do the 5000 step challenge?
Plus how to go gluten free - Be safe . As always we welcome your feedback and questions at...
11:30
What's the best exercise to get rid of my bulging gut?
It's all about the 5 P's and choosing the right over all exercise. Also Tara's back on the Telly!...
09:12
How do I speed up my metabolism?
Tara gives tips on how to battle the ongoing serial diet syndrome and we get asked how to speed...
11:29
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