Podcasts de wave

I'm Ill should I work out

Should you work through illness in the attempt to beat the bug and get super fit again? No and...

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Why that whey protein will make you gain weight

Why failing to prepare can be a serious problem - even for Tara and Badger explains his shock at...

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Lse weight and become a Rugby Player !

Here's the latest on our Tribers and how their turning into athletes

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WOW! 1 stone weight loss in a week - How?

Tara explains how you can make one important appointment for tomorrow that could change your life...

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Tara meets the Tribers

Tara shows us how to cope with the 'Feeders' - Those who wont let you say no to their naughty...

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Apple for Breakfast - good idea or not?

Tara explains why we need to get more in our breakfast than you would think!

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New Year New You? Forever?

Tara is here to launch Diet Tribe 2016, she gives us details on the new superfoods for this week...

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Lose 30% more body fat?Yes you can

Tara explains all about Ketosis and how it can help you to lose weight faster.

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Can you get too much of a good thing?

Eat! Lots right? There's a bit more to it than that

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Boy or girl? It's all about the TaransforMUM's

You're not going to lose it by just doing crunches.

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When you can eat carbs

Tara explains all on when is the best time to eat Carbs for you

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What pills should I take to help me get energy?

Tara is helping us understand how to use lifestyle to power you through the day

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Winter miles make summer smiles

Tara tells us that it's a new term and time to get your mind set ready for next summer

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Something sweet before bedtime ?

Tara has the 7 day cook off challenge lined up and ready to roll

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Dump the celullite

Tara spends some time explaining how to rid of the beast plus what happens at the kids fitness...

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Eating fruit is not always the healthy option

It's not always a good idea to hit the fruit bowl when you're craving something to snack on....

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What Can I snack on?

Tara explains what you can do to chow down during the day and how to prep for it. PLUS Some big...

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The Brighton Business Show November 2016, sponsored by Entrepreneurial Spark

The Brighton Business Show, RadioReverb's monthly biz show - sharing knowledge, stories, news and...

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Satin Disco Club - Sebastian Kyrone Nu Disco Dj Set

Satin Disco Club - Sebastian Kyrone Nu Disco Dj Set

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Nu Disco - Sebastian Kyrone Dj Set

Massive Dj mix of Nu Disco

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