Discipline Equals Freedom -- Jocko Willink
Jocko Willink (@jockowillink) takes over the show for a special episode. As I learned during our...
01:07:12
Podcasts de training
#270 - Mastering your Body(weight) with Tom Bainbridge
When we look to master our body, what does this actually mean? If you didn't have any weights,...
40:08
#271 - Which DIET should I follow with Menno Henselmans
What diet is best, and when? I explore this controversial topic with Menno Henselmans from...
37:28
#294 - HIIT, Pilates & Anti-Dieting with Hollie Grant
Is Pilates and HIIT training the perfect combo to perform in the gym for optimal health and...
56:46
#269 - Olympic Athlete to Fit Foodie with Derval O'Rourke
When a 100m hurdle sprint athlete retires, what do they do? Turn to food, of course, but in a...
36:44
No Shame in a Bigger, Sexier Brain with Jim Kwik
The Brain is the largest and most important sex organ, so on today’s show Emily is joined by her...
01:10:26
No Shame in a Bigger, Sexier Brain with Jim Kwik Part 2
Today’s episode is part two of yesterday’s podcast with Jim Kwik. During this part 2, Jim walks...
01:07:27
Snug Plugs, Butt Hugs, & b-Vibes with Alicia Sinclair
On today’s show, Emily is joined by sex educator & creator of b-Vibe, Alicia Sinclair, and...
01:00:01
Today’s show is the first ever interview mashup. Emily has been so inspired by her guests this...
58:28
#345 - Sonny Webster, He's One Strong MO FO!
What does it take to be as strong as Sonny Webster? Join me as I interview Sonny Webster, a...
48:34
#348 - Join my Private Facebook Community
Want to join my new private Facebook Community? I've just created a new community called...
05:18
Coming Together with Celeste & Danielle
On today’s show, joining Dr. Emily are long time friends & co-founders of the Somatica Institute,...
01:12:04
Coming Together with Celeste & Danielle
On today’s show, joining Dr. Emily are long time friends & co-founders of the Somatica Institute,...
01:12:04
#283 - Being led by Ego with Lee Constantinou
Are your actions led by ego? This is all too common in fitness and bodybuilding. I talk to Lee...
47:01
#289 - Callisthenics Vs Gym Training with The School of Callisthenics
When it comes to training, what is Callisthenics? Is it better than traditional gym training, and...
53:15
#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert
What does a new dad do when he wants to train for a fight? Train for it, that's what. Simon...
32:46
#281 - Nutrition & Human Behaviour with Tom Bainbridge
When it comes to food & nutrition, why do we do what we do? How do we know when our nutrition or...
47:59
#284 - Fear of Food, Fear of Failure with Tom Bainbridge
Do you have fears around your health, food, progress and life in general? This is the episode for...
41:36
#289 - Calisthenics Vs Gym Training with The School of Callisthenics
When it comes to training, what is Calisthenics? Is it better than traditional gym training, and...
54:05
#290 - Genetic Potential, Protein Dosing & 6 Week PT Courses
You know our Q&A shows are awesome, right? Well this one is.... BOOM! Why? We just cover a ton,...
31:32
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