Episode 74: Hardcore Hanneke Dannhauser, Ultimate Warrior
Elite obstacle course racing athlete Hanneke Dannhauser joins us in the studio to talk about her...
32:27
Podcasts de trail running
Episode 75: Strength Training for Endurance
Think you don't need strength training for endurance sports? Think again. Scott MacIntosh joins...
37:17
Episode 76: Peter Carvell, the Six-Pack Factory
The team gets a behind-the-curtain interview with the hyper-successful SixPackFactory.com...
36:53
Episode 77: The State of the Supplement Industry
Joining the podcast is the Godfather of the sports supplement industry in South Africa, Mario van...
36:16
Episode 78: Controversy and Supplements
Mario van Biljon joins us again for part two of three of our series on the supplement industry....
31:38
Episode 79: Supplements -- What, When, and Why?!
In the third installment of our podcast series on supplements, Mario van Biljon enlightens us on...
26:04
Episode 80: Multi-Sport Training for EVERYONE!
Special guest host Nico Sterk, 2-time World Cup top 20 finisher and Coach at Sterk Span Coaching...
46:27
Episode 81: Training on the Cheap, with Peter Carvell
SixPackFactory.com's Peter Carvell joins the crew to talk about training on the cheap. You don't...
41:13
Episode 83: Listener Questions Answered, AGAIN!
For the second week in a row, we're back for another round. We answer your fitness and health...
38:39
Episode 84: Train Like a Pro! Top Ten Things The Pros Do.
We drop our top ten list of the things professional athletes do that you don't -- but you can...
40:31
Episode 85: Indoor Endurance Training? WHAT?
You don't always have to be outside to train for endurance. We know you'll think that's crazy,...
30:50
Episode 86: KEEP IT UP! Training through the holidays
Just because the festive season includes all those extra calories and holiday eats doesn't mean...
24:15
Episode 87: Last minute fitness gifts!
Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and...
01:03:11
Episode 89: What NOT to Skimp on
You hosts tell you what you should NOT, ever, skimp on in fitness.
27:55
Episode 88: Fitness Tech at CES
We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart...
29:59
Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know,...
25:18
Episode 91: The Supashape Challenge
We chat with the category winners of the Supashape Challenge, how they did it and where they...
27:05
Episode 92: Resting Metabolic Rate, with Scott Robinson
Scott Robinson joins us to discuss the details of resting metabolic rate.
29:09
3 - 10.5km-5:27/km - Thoughts after my first trail race
This is just me talking with you about what happens between now and creating the happiest running...
58:55
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