Episode 67: You're Screwing Up Your Cardio!
Think about cardio, seems simple, right? Wrong. You're probably screwing it up! But don't worry,...
34:50
Podcasts de trail running
Episode 66: How to Have a Healthy Holiday
Get through those hectic holidays and beat the idea that you can't maintain fitness during those...
34:30
Episode 65: 6 Really Bad Exercises...Or Are They?
STOP! Cutting through the hype to determine which of these 6 exercises are really bad for you....
37:35
Episode 64: Listener Q and A -- You Asked, We Answered
Pedro and Cory answer listener questions covering a wide range of fitness and health topics....
36:51
Episode 63: ULTRAmarathons - The Amazing People Who Do Them
Three finishers of the recent Comrades Marathon join us in studio to talk about the insanity...
48:14
Episode 62: Training When You're Sick
Should you train when you're sick? What's the worst than happen? A lot, actually. But, there are...
37:14
Episode 61: SEX! (and Fitness), Part 2
Let's talk about SEX (again!), Baby. In part 2 of SEX! (...and Fitness), Pedro and Cory get...
13:28
Episode 60: SEX! (and Fitness), Part 1
Let's talk about SEX, Baby. Let's talk about you and fitness and sex, to be exact. Pedro and Cory...
25:38
Episode 59: Personal Training - the Life and Choosing One
With special guest Dylan Van Houten, we decode the mysteries of the life of a personal trainer....
39:12
Episode 58: Fit Tech Update - Jabra SPORT PULSE
Fresh from the Cape Town PR event for the brand new Jabra SPORT PULSE, Pedro clues us in on the...
26:19
Episode 57: Stress and Your Fitness
Stress is bad. But it gets worse...it's really bad. It can affect more than just your mental...
25:28
Episode 56: Jen Jewell Visits South Africa
The illustrious Jen Jewell, fitness superstar and current Fitness mag cover model, visits South...
21:50
Episode 55: Wake Up! This is About Coffee
Go ahead, have another cup of coffee, it's actually pretty awesome stuff. How often do you hear...
27:02
This fat is good, it's phat, it's brown, and it burns calories? It's called brown fat, and we all...
25:03
Episode 53: Special Interview, the USN Body Makeover Challenge Winners!
Special Interview: Pedro talks on-location at the USN Body Makeover Challenge gala event to this...
14:11
Episode 52: Getting Out -- Trail Running for Beginners
Step 1: Get off your couch. Step 2: Lace up your shoes. Step 3: Hit the trail. Trail running is...
32:57
Episode 70: Uncommon Eating Disorders, With Guest Dani Waterston
Fitness Genie, Consulting Nutritionist, Research Psychologist, and USN Face of Fitness finalist...
34:08
Episode 71: A Brief History of Equipment -- Why is it a DUMBbell?
Our expert panel (??!!) drops some knowledge bombs about key pieces of fitness equipment. Where...
31:25
Episode 72: How To Do A Home Gym Right
Guest host Rob Labuschagne joins us again to discuss the right way to maximise your home gym....
34:45
Episode 73: Low Reps vs. High Reps
Cory and Pedro chat with Strength and Conditioning Coach Scott MacIntosh, owner of The Yard...
43:17
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