Do threshold to improve your endurance
John and Rich talk about memorial day Murph and if you should do that workout. How Rich had his...
01:17:55
Podcasts de trail running
Mathias Eichler and Single Track
#26 - Single Track podcast with Mathias Eichler and Douglas Scott has been on the running scene...
38:24
Stephanie Hurtado and Running Divine
#27 - Stephanie Hurtado is a runner of force. She tackles ultras and stage races like nobody's...
31:22
How to train for mountains without mountains - Kirk DeWindt
Obstacle course racing (OCR) has a lot of challenges. Running is hard, the obstacles are hard,...
01:11:17
Train for mountains without mountains - Kirk DeWindt
Obstacle course racing (OCR) has a lot of challenges. Running is hard, the obstacles are hard,...
01:11:17
084: Just Turn Your Brain Off - with Jeff Beck (and surprise Guest Zach Rivers!)
Jeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout...
01:21:37
David Roche Super Running Coach and Author
#28 - David Roche is first and foremost a top notch running coach. He couldn't be more proud that...
32:41
#29 - Ken Michal has been running ultras a long time. He's also been podcasting a long time....
48:28
Crystal Springs Trail Half Marathon and the Stages of Running
#30 - The Coastal Trail Runs Crystal Springs Trail races take place in Huddart State Park, a...
25:41
On today's podcast we sit down for a detailed conversation about the Ouray 100. Finishers, Ben...
01:32:55
Melinda Howard and Running for Something Bigger
#31 - Since I started this podcast I've met some amazing people that I knew I had to have on....
24:12
The Power of Positivity - With Richard Chrz
Richard Chrz is a Superior Fall Trail Race 100MI, 50MI & 26.2MI finisher, race director for the...
27:57
Steve Snyder and Running Sober
#32 - Finding one's place in the running world takes time and often, a lot of work. Many people...
31:03
Goal Setting, UTMB & Superior Previews
Today we sit down with Coach Mike, and chat about the importance of long term goals. We also chat...
22:02
How to be awesome for forever - Ryan Woods
Very few athletes can train and succeed at a high level of endurance. Even fewer athletes sustain...
01:03:47
#33 - Lisa DeVona works hard at everything she does. Her running is proof at the extra effort she...
38:59
Long and Michelle are a staple at local trail races, and we're honored to have them join us for...
12:20
Austin and Jake sit down to discuss the results of their weekends, as well as recap the the...
35:33
A Beautiful Place of Healing: Emilee Struss
Sometimes the hardest thing isn’t running an ultra marathon or topping out at a climbing...
42:58
Ultrarunner Ray Sanchez Shares Wisdom from the Trail
#35 - There's not many places in the world Ray hasn't run, at least twice or three or four or...
32:37
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