599: Health Anxiety Ramping Up Lately Listener Q and A
? SUPPORT THIS PODCAST ? In today's episode, Gina responds to a listener question about health...
20:08
Podcasts de thoughts
604: The Back And Forth Motion Of Clearing Anxiety
? SUPPORT THIS PODCAST ? In today's episode, Gina talks about the upward spiral of healing that...
21:39
634: Depersonalization Symptoms And Solutions
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her answer to a group member question...
20:41
640: Practice Best And Worst Case Scenarios To Ease Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a thinking practice that can help...
19:30
643: Schedule A Time For Your Anxious Worrying
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a technique to help...
18:25
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the experience of thinking you are...
18:18
670: 15 Ways To Shake Loose Feeling Stuck In Anxiety
In today's episode, Gina shares 15 steps to free yourself from feeling stuck with anxiety. From...
24:11
680: How To Do Basic Mindful Meditation For Anxiety
In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness...
18:02
681: Affirmations For Relaxing From Head To Toe
In today's episode, Gina discusses affirmations as a relaxation technique for those suffering...
19:36
689: What Am I Doing To Make My Anxiety Worse?
In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be...
26:17
696: Are You What Iffing Through Life?
In today's episode, Gina responds to a listener's poem sent in via email. This listener...
18:11
728: Classic ACP Why Being Mindful With Anxiety May Be A Struggle For You
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind...
18:27
743: 3 Ways to Stop Fearing Other People's Opinions
In today's episode, Gina discusses letting go of what-if questions, particularly in the context...
19:10
745: Anxiety And Life's Big Questions
In today's episode, Gina discusses some of the big questions that often come up within people...
17:00
748: Find More Peace By Not Interpreting the Actions of Others
In today's episode, Gina discusses the sixth symptom of inner peace: "a loss of interest in...
19:28
753: 5 Ways to Keep Negativity at Bay
In today's episode, Gina shares five tips for reducing the influence of negative thinking in our...
22:00
771: Classic ACP Anxious Thinking vs Wise Mind Thinking
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the...
19:16
780: 8 Ways You Unconsciously Add To Your Mental Distress
In today's episode, Gina discusses eight tendencies people have that contribute to their stress...
22:42
783: Easing Anxiety By Changing Your Story
In today's episode, Gina shares five steps to change your personal narrative for anxiety clearing...
21:26
797: How Attachment Fuels Anxiety
In today's episode, Gina discusses how attachment to thoughts increases our experience of...
22:57
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