Podcasts de thoughts

551: The Benefits Of Optimism

? SUPPORT THIS PODCAST ? In today's episode, optimism and its many benefits for our lives are...

• 0
• 0
• +1 año

759: Can You Envision Your Life Without Worry

In today's episode, Gina discusses the differences between worry and concern.  Using the distinct...

• 0
• 0
• +1 año

823: Is Perfectionism Keeping You Anxious

In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to...

• 0
• 0
• 1 año

380: Anxious Thinking vs Wise Mind Thinking

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the...

• 0
• 0
• +1 año

627: 7 Easy Practices To Quiet Your Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares seven practices to help quite your...

• 0
• 0
• +1 año

655: 5 Stoic Steps To Help Ease Your Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the ancient philosophy of stoicism...

• 1
• 0
• +1 año

393: Guilt and Anxiety Listener Q and A

In this episode, Gina answers a listener question relating to guilt and anxiety.  Tune in for the...

• 0
• 0
• +1 año

397: Classic ACP Anxiety and The Opinions Of Others

Today Gina answers a question about anxiety around the opinions of others. Join in for the why...

• 1
• 0
• +1 año

402: Hope's Role In Clearing Anxiety

In today's episode Gina describes the importance of the role of hope in our recovery from...

• 0
• 0
• +1 año

405: Dealing With Setbacks Listener Audio Q

In today's episode, Gina answers a listener question about dealing with setbacks in the struggle...

• 0
• 0
• +1 año

413: Can Anxiety Show Up As Depersonalization Listener Q and A

In this episode, Gina responds to a listener question about anxiety manifesting as...

• 0
• 0
• +1 año

414: How You Can Read Your Way Back To Peace And Calm

In this episode, Gina speaks about the benefits of reading for those of us who suffer with...

• 0
• 0
• +1 año

415: Do Your Attachments Add To Your Anxiety and Panic

In this episode, Gina guides listeners through the question of whether or not our attachment to...

• 0
• 0
• +1 año

432: Serenity Prayer For Anxiety 5 Reminders

In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics...

• 0
• 0
• +1 año

474: Working With Anxiety's Roots

In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which...

• 0
• 0
• +1 año

488: Why Avoidance and Aversion Don't Help With Anxiety

In today's episode, Gina discusses avoidance and aversion in the context of anxiety.  Included in...

• 0
• 0
• +1 año

527: R.A.I.N. Practice For Anxious Moments

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the R.A.I.N. practice used to help...

• 1
• 0
• +1 año

542: Understanding Body And Mind Healing Speeds

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the difference in speed of healing...

• 0
• 0
• +1 año

586: Looking For The Silver Lining To Quiet Anxious Thoughts

? SUPPORT THIS PODCAST ? In today's episode, Gina describes the great value of optimistic...

• 0
• 0
• +1 año

592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the role of self-criticism in making...

• 1
• 0
• +1 año