Podcasts de stress

342: Panic Attacks Won't Make You Crazy

One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen...

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347: You Are So Much More Than Anxiety

  You have anxiety moving through you, you feel anxiety! You are not anxiety. -Action steps to not define...

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350: Friends and Family How to Talk About Your Anxiety

  Many people do not understand anxiety, even anxiety sufferers do not understand anxiety.  In this episode, Gina...

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351: Digital Detox For Anxiety

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way...

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355: Healing Anxiety With Relaxation

  Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you...

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357: Are You Isolating With Anxiety?

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the...

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358: Anxious vs Mindful Travel

  Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in...

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364: Your Relationship With Anxiety

How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more...

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366: Anxiety's Resistance To What Is

If you find yourself resistant to what is and your anxiety ramping up try these 4 tips: 1) Let it go; really like...

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370: 4 Tips To Help Erase Anxious Negativity

So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We...

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374: 15 signs Of Anxiety In Kids And Adults

Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina...

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379: Anxiety Recovery: Confidence and Handling Uncertainty

Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens...

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381: Listener Question Answered Health Anxiety

A listener with health anxiety sent in a speak pipe recorded question. Shannon asks when we don't feel well what can...

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396: Physical Pain Discomfort and Anxiety

In this episode, Gina answers a listener question about persistent pain that exists despite medical reports...

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405: Dealing With Setbacks Listener Audio Q

In today's episode, Gina answers a listener question about dealing with setbacks in the struggle with anxiety.  This...

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408: Pressure and Anxiety

In this episode, Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves...

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421: Signs of Stress Overload

In this episode, Gina discusses stress and stress overload.  The signs of stress, the sources of stress, the effects...

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475: Letting Your Body Turn Down The Stress

In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your...

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521: Situational Anxiety

? SUPPORT THIS PODCAST ? In today's episode, Gina reviews a number of different life situations and circumstances...

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534: Rethinking Stress and How It Affects Anxiety

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses stress and how it can be interpreted as being both...

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