With Me Now - resting cat face and bad maths
It's a SHAM, Small Michael's nut, more bingo, a new women's record by Charlotte Arter, an...
55:45
With Me Now - resting cat face and bad maths
It's a SHAM, Small Michael's nut, more bingo, a new women's record by Charlotte Arter, an...
55:45
Mens Special - Stay Frosty Parkrun week 20
This week I take a look at men's running and talk to Jay about his year of running. I also reveal...
22:23
An experimental inaugural podcast :-) If you'd like to leave a comment, visit...
09:39
With Me Now - hydrogen and helium and feelium and deelium
Maths corrections, Bushy to Bicester, teeny-tiny-t-shirts for acorns, extra credit, an anonymous...
01:20:24
With Me Now - channel your inner Lynne
5318008, beauty or community, 5k-a-day inspiration, arbitrary goodness and 'be more Lynne',...
01:19:13
Katie and Ian discuss the sound of their own voices. Night swimming, reversing the ageing...
15:32
Running Incentives & Rewards - Stay Frosty Parkrun week 22
This week I talk about milestone t-shirts, medals ands other freebies you get when entering a...
19:09
With Me Now - a perfect storm of wrong
It was me(!), further Casio calculator/athlete ID number fun, a history lesson, beauty or...
01:15:43
Welcome back to your favourite fortnightly epsiode of weekly updates of fitness, running and...
53:49
Long Run Training - Stay Frosty Parkrun week 23
A long one this week with lots of tips and ideas for training to run 10km, half marathon,...
26:18
Long Run Training - Stay Frosty Parkrun week 23
A long one this week with lots of tips and ideas for training to run 10km, half marathon,...
26:18
We explain what Fetcheveryone is; we talk long runs advice; the lovely MazH reports in from...
21:30
With Me Now - two arbitraries doesn't make a thing
Snow way! Snow many cancellations in the UK, resulted in ALL THE MESSAGES being sent to WMN...
01:07:41
Flat as a pancake - Stay Frosty Parkrun week 24
This week I'm taking a look at the flattest parkruns in the UK, naming my star parkrunner of the...
17:48
Fetch's engine management light comes on; Katie finds a plaster in the shallow end; comments from...
28:33
We don’t just do this in January you know: it’s time for some fitness and tech chat. Nick has...
53:01
With Me Now - Swinoojuicy, Gollibby and feminine taps
Happy birthday to Mummy Norman, we are now on Spotify, loving messages, listicles, a...
01:12:41
Health and Safety - Stay Frosty Parkrun week 25
This week I go through some basic first aid and heath and safety tips for running as well as...
22:18
This is a revamp of a prior lecture that I gave on how to reduce injuries, in particular when...
52:58
AnthroHealth #24 - Stephen Merritt, PhD - Paleoanthropologist
This podcast is a mirror of the story of human evolution, it is both varied and somewhat...
01:10:30