Episode 50: Yoga Nidra for Deep Sleep
In this 30 minute class, you will be guided through a scan of the body while resting in...
29:39
Podcasts de restorative
Episode 49: Undo your desk job shoulders!
When something stressful is happening in our lives the shoulders tend to be a common place...
30:21
Episode 48: Symmetry and Support for the Sacroiliac Joints
In this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts...
01:04:00
Episode 47: Prenatal Yoga Podcast
This is an active prenatal class for mothers who feel fit and healthy during their pregnancy....
01:10:38
Episode 45: Discovering and Softening Into Boundaries
In this 90 minute class, I build upon some of the material that I will be exploring during my...
01:28:16
Episode 44: Steady and Stable Abdominals
This is a very playful 20 minutes to wake up your abdominals and upper body. The exercises during...
22:03
Episode 43: Locating the inhale & moving towards purvottanasana
This is a 75 minute live slow flow class. Class begins with a short pranayama to bring...
01:23:15
Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.
Take this podcast with you when you travel. Bring it into your hotel room or even do it in the...
51:13
Episode 41: Samskaras and creating new habits!
Today we briefly explore bringing attention to our samskaras during the hatha yoga practice. The...
39:48
Episode 40: The Action of Cat Spine (spinal flexion)
A new podcast exploring the “cat spine” pose and how the rounding of the back that we do in this...
01:00:07
Episode 39: Core Support Short
I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little...
27:19
Episode 38: Courage and Compassion
A full length podcast. This is a strong practice with some vinyasa flow towards the middle of...
01:38:19
Episode 37: A shorter podcast!
This is a class carved out from a live class that I taught. You will want to have 1-2 blankets...
41:45
Episode 36: Anatomical Focus for a Posterior Pelvic Tilt
This class is a video specifically designed for those with a posterior tilt of the pelvis....
01:05:11
Episode 56- Covering the Eyes: Unwinding the Body Pattern of Anxiety
This is a recording of a mini class that I taught during the first few months of the Covid...
29:22
Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening
This class begins with some breathing explorations to help warm up your sensing abilities of...
01:17:19
WEP 181: Trauma Informed and Restorative Practices, an Interview with Josh Stamper
In this interview with Josh Stamper, Josh and I talk about trained trauma-informed practices as...
59:22
Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening
This class begins with some breathing explorations to help warm up your sensing abilities of the...
01:18:33
Episode 56- Covering the Eyes: Unwinding the Body Pattern of Anxiety
This is a recording of a mini class that I taught during the first few months of the Covid crisis,…
30:36
Episode 55: Relax Deeply Restorative
This is a 66 minute restorative practice. For this class we use many props, including a bolster,...
01:08:03
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