Podcasts de restorative

Yoga Nidra - Calm and Focus

Omega Movement shares a 15 minute yoga nidra meditation focusing on a 6 second breath for calming the nervous system...

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Alignment: Yoga Nidra

This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice. Enjoy this...

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Alignment: Rotation of Consciousness

Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and encourage the energetic...

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Alignment: Breath Balance

Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be...

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Alignment: Visualisation

This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations...

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Yoga Nidra for Tummy Love

Do you often have stomach problems? Or maybe negative feelings about your weight. This yoga nidra is designed to...

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Yoga Nidra for Compassion

This heart focused yoga nidra is to enhance our compassion for self and others. You will feel forgiveness and an...

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Creating Nonviolent Schools and Communities: Highlights from MLK Day Philadelphia Student Union
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Creating Nonviolent Schools and Communities: Highlights from MLK Day

How can we make schools safer without criminalizing youth? How can we confront bias violence? What kinds of...

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Restorative Justice: Reconciling Face to Face

Victims and perpetrators sitting down face to face…it can help heal their wounds, and our society. Incarcerating our...

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The Alliance for Educational Justice: Dismantling the School to Prison Pipeline Philadelphia Student Union
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The Alliance for Educational Justice: Dismantling the School to Prison Pipeline

Students from across the country are coming together to stand up against the school to prison pipeline and demand...

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Restorative Practices: Respecting Students, Transforming Schools Philadelphia Student Union
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Restorative Practices: Respecting Students, Transforming Schools

Harsh disciplinary policies, such as zero tolerance, contribute to the school to prison pipeline by criminalizing...

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45 Minute Vinyasa/Restorative Yoga Class- Lauren Jacobs

Home practice for those days when you need some stretching and a little more calm but also would like to fit a little...

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Just Lie Down and Try Coherent Breathing

“Coherent Breathing” describes a breath practice where we take five full breaths per minute. The inhalation and...

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Restorative Practice for All: Using Restorative Practices in a Disability Service Setting

Michael Porter via Compfight I have been doing a range of reading and thinking in the area of Restorative Practice...

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Prevention and Intervention Strategies in Schools and the Criminal Justice System

Thalia González, J.D., Assistant Professor, Occidental College and Karen Gray, Ph.D., Superintendent, Parkrose School...

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Nand Narine on the Spice of Life that is Yoga | Ep. 2

Nand Narine Ph.D., RYT 500, is a university lecturer, author and yoga teacher based in Edmonton. He teaches yoga...

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Active Peace: A Mindful Path to a Nonviolent World w/ Author Scott Brown

This week on Love (and Revolution) Radio, we speak with author Scott Brown about his new book, Active Peace: a...

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The Truth Telling Project: A Truth Initiative for Ferguson and Beyond w/ Dr. David Ragland

On this week's episode of Love (and Revolution) Radio, we speak with Dr. David Ragland, codirector of the Truth...

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