08 - A Special Little Snowflake
Let go of feelings that separate you from the solution, quieting the inner voice that tells you...
08:31
08 - A Special Little Snowflake
Let go of feelings that separate you from the solution, quieting the inner voice that tells you...
08:31
A quick and easy guided meditation to let go of anything that no longer is serving you and invite...
07:48
06 - Freedom Through Acceptance
A short meditation to allow you to enter a state of acceptance, letting go of the self-defeating...
08:29
This short meditation will help you to become more honest, both with yourself and with others....
07:41
This simple meditation will allow you to release feelings of guilt and shame, moving on with a...
08:52
A short meditation that will allow you to walk through your fears with faith. Go to...
06:36
A meditation to enable you to trust your Higher Power for guidance, allowing yourself to get out...
07:03
A short and easy meditation allowing you find your own natural pause before acting or speaking...
09:25
10 - Staying on Your Side of the Street
A short meditation to allow you to focus on your actions and behaviors, rather than those of...
09:44
11 - The Inner Void - Becoming Complete
A short meditation to allow you to let go of the need to fill an inner void or emptiness,...
09:36
Ironman Dexter Yeats About Being 72, Unstoppable, and Unique
Dexter isn't a typical name for a woman who's 72. Then again, Dexter Yeats isn't a typical...
34:34
Taking Care of your Down There with Dagmar Khan
WOW. Dagmar blew me away with her wisdom and vulnerability. In this episode we dive deep on...
40:47
A short meditation to empower you in your freedom of choice, allowing you to trust the process as...
08:42
A short meditation that allows you to let go of any limited beliefs in your ability to recover. A...
05:56
15 - Foundation for the Future
A short meditation that will help in growing beyond the old behaviors of impulsiveness and...
06:29
We live by the motto "progress, not perfection", but that doesn't mean you shouldn't always try...
08:19
A short meditation to allow you to become open to receiving love. Many times in active addiction...
08:22
A short and easy guided meditation that will clear your mind and allow you to re-center. Let go...
06:36
Learning who we are and trusting that every piece of ourselves is not only valid, but a miracle,...
07:29
This short meditation will allow you to release the shame and guilt associated with mistakes. You...
07:05