#269 - Olympic Athlete to Fit Foodie with Derval O'Rourke
When a 100m hurdle sprint athlete retires, what do they do? Turn to food, of course, but in a...
36:44
Podcasts de protein
#283 - Being led by Ego with Lee Constantinou
Are your actions led by ego? This is all too common in fitness and bodybuilding. I talk to Lee...
47:01
#299 - Female Muscle & Debates about Dairy with Tom B
What's the deal with women not being able to build muscle as well as men? Are they really weaker...
42:06
#276 - Debating the EatWell Plate with The Food Medic Hazel Wallace
Hazel Wallace, Doctor & Trainer, aka the Food Medic joins me to discuss... In a world of...
41:33
#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert
What does a new dad do when he wants to train for a fight? Train for it, that's what. Simon...
32:46
#286 - Veganism, Protein & Building Muscle with Joseph Agu
Did you watch the Netflix documentary 'What the Health'? Did it get you worried? Well in this...
01:00:38
#290 - Genetic Potential, Protein Dosing & 6 Week PT Courses
You know our Q&A shows are awesome, right? Well this one is.... BOOM! Why? We just cover a ton,...
31:32
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950
TWO SPECIAL OFFERS FOR LISTENERS OF THE HUMAN UPGRADE! Visit...
01:05:43
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951
IN THIS EPISODE OF THE HUMAN UPGRADE™... …two food experts explain the many ways your food...
31:48
What Makes the Best Breakfast?
Can your intestines grow back? How can you measure your own stress levels? How do electric eels...
50:10
In this episode Andy talks about calorie surplus, calorie deficit, building muscle and losing...
23:51
In this episode Andy delivers an update about his personal life and a short poem on making life...
04:05
A Protein Powder Convert After 30 Years of Refusing: My Why
For years I said no to supplements and protein shakes. The chemicals, the quality, the increased...
27:02
Feeding the Muscles You’ve Got or Want After 50: How Much Protein?
Exercise alone can't create the lean muscles you want or need to boost metabolism. The right...
32:17
Soup-To-Nuts Podcast: How hemp is overcoming hurdles to become the next superfood star
Nutrition-packed, environmentally sustainable and already notoriously well-known – although...
18:37
Soup-To-Nuts Podcast: Five tips to judge if the time is right for a disruptive product launch
When it comes to a successful product launch, timing is vital – especially if a company hopes to...
23:52
In this episode Andy discusses what it takes to get shredded, whether you actually want too or...
19:54
Are you getting results? It’s time to get un-sexy!
In this short raw episode Andy gets into it why so many people fail and never progress....
05:01
Creatine is a steroid | BCAA's Get You Ripped | The Heirarchy Of Nutrition
Episode #20 of the Mind muscle connection and we are discussing the hierarchy of nutrition with...
24:22
Mmc | tut | programs and splits | overtraining or under recovering
In this weeks episode we delve into the mind muscle connection, Time under Tension and its...
20:22
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