Podcasts de peace

370: 4 Tips To Help Erase Anxious Negativity

So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We...

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373: Worry vs Problem Solving and Anxiety

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move...

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384: Using A Mantra With Anxiety Panic

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your...

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387: Loving Kindness Meditation

In this episode, coach Gina leads a guided meditation of loving kindness.  Take a moment for yourself and enjoy the...

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392: How To Get Calm Sharing Leo Baubautas Post

In this episode, Gina shares with listeners the wisdom of Leo Babauta, who outlines simple steps that can be taken to...

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418: Classic ACP Caffeine and Anxiety Awareness

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your...

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422: How To Use the Discomfort Of Anxiety To Your Advantage

In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they...

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435: 4 Forms Of Peace To Ease Anxiety

In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace.  Gina...

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458: 3 Easy Ways To Feel Gratitude For Well Being

In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season....

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459: 10 Ways to Greater Gratitude and Peace Of Mind

In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and...

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461: Physical Advantages of Meditation

In today's episode, Gina explores the wide ranging physiological benefits of meditation.  Three types of meditation...

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468: 9 Anxiety Reducing Ways Of Living

In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog.  From...

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476: Lake Meditation For Anxiety

In today's episode, Gina shares with listeners a new meditation for anxiety:  the Lake Meditation.  Take a moment to...

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478: Group member Q and A How do I Just Let Things Be

In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program.  The group...

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538: Calming Breathing Meditation For Stress and Anxiety

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the breath and its role in maintaining a peaceful...

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572: Precious Joyful Winter Moments Guided Meditation

? SUPPORT THIS PODCAST ? In today's episode, Gina guides listeners on a special guided meditation full of beautiful...

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585: Calming Anxiety With A Mindful Walk

? SUPPORT THIS PODCAST ? In today's episode, Gina describes a wonderful tool for helping to calm anxiety:  the...

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586: Looking For The Silver Lining To Quiet Anxious Thoughts

? SUPPORT THIS PODCAST ? In today's episode, Gina describes the great value of optimistic thinking in help quiet and...

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600: 4 Ways To Reenter Peace And Calm From An Anxious State

? SUPPORT THIS PODCAST ? In today's episode, using knowledge of how the brain and nervous system work, Gina discusses...

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611: Radical Acceptance For Living With More Peace

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the greatly powerful tool of radical acceptance for...

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