Podcasts de paleoish

Episode 23 - Meal Prep 101

EDIT*** My SINCEREST apologies- there were some technical difficulties and my mic went out for...

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Episode 21 - Q&A, Alcohol and 'Low-Carb' Paleo

www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros

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Episode 20 - Let's Talk About Self Worth

Where are you on the spectrum of loving yourself? Having a solid sense of self worth can...

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Episode 18 - Body Image Talk w/ Amanda

Happy December! This is the official Whole Foods Wellness Challenge update & some self love/body...

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Episode 16 - Thanksgiving, Mindset, and Q&A

THANKSGIVING - The obligatory "How to Eat Healthy and Deal with People's Bull Crap During the...

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Episode 15 - Paleo 101, Supplements, Sugar Addiction, & Getting Out of a Rut

HELLOO lovelies! First Q + A episode is in the books! This week we covered: -Paleo basics...

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Episode 13 - Sometimes LESS is MORE

Thanks for listening this week! If you're anything like me, sometimes burnout comes easy. I find...

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Episode 12 - Mr. Mantras & Macros

I swear I didn't just drag my husband on because I was scrambling to put a podcast together. I've...

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Episode 11 - Staying On Track While Traveling

This week I wanted to expand a little on last week's topic, "Staying On The Wagon". I also share...

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Episode 26 - MACROS & BABIES, OH MY!

Hello beautiful people! Thanks so much for tuning in to episode 26! This week Beth and I are...

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Episode 27 - Birthdays, Tacos, & Self Discovery

Hello beauties! Thank you so much for tuning in to episode 27. We recorded on BETH'S BIRTHDAY and...

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Episode 28 - Challenge Yourself

Hello lovelies, Thanks so much for tuning in this week! A few announcements: It's time to...

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Episode 28.5 - Minisode: Group Coaching Info

For more details, email us at: mantrasandmacros@gmail.com www.mantrasandmacros.com IG:...

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Episode 29 - 17.1 & DIY Kombucha

Hello Mantras fam! Disclaimer: the first half of this episode is just us talking about the...

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Episode 30 - Pizza, Pull-Ups, & Quick Fixes

Oh, hi! This week we talk about whether or not pineapple belongs on pizza, our thoughts on 17.2,...

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Episode 31 - #ScaleItLikeABoss

Hello everyone! Sort of a kickback episode this week. The Open has taken over! How did it go for...

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035 - MINISODE // Maintaining Authenticity on the Internet

Hi, my name is Mallisa and sometimes I ramble for half an hour and call it an episode. But...

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MINISODE // Car Sessions! - Let Go of What Doesn't Serve You

Car sessions?? WTF is that? Bringing you my thoughts from the road (in the safest way...

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036 - fitnessisajourney# (Food Addiction & Personality Types)

So so so happy to be back recording an episode with Bethhh!! We immediately fell into our...

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037 - Car Session! Hormones & Feelin' Funky

www.mantrasandmacros.com mantrasandmacros@gmail.com IG @mantras_andmacros Mallisa:...

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