Omega Movement shares a 15 minute yoga nidra meditation focusing on a 6 second breath for calming the nervous system...
16:05
Podcasts de omegamovement
This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice. Enjoy this...
28:32
Alignment: Rotation of Consciousness
Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and encourage the energetic...
10:38
Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be...
09:36
This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations...
13:36
Do you often have stomach problems? Or maybe negative feelings about your weight. This yoga nidra is designed to...
27:38
This heart focused yoga nidra is to enhance our compassion for self and others. You will feel forgiveness and an...
27:38
This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe...
32:58
This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning...
08:18
Feeling a need for personal space? This is the aura calling for some attention. This beginner's practice helps...
06:12