Podcasts de omegamovement

Yoga Nidra - Calm and Focus

Omega Movement shares a 15 minute yoga nidra meditation focusing on a 6 second breath for calming the nervous system...

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Alignment: Yoga Nidra

This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice. Enjoy this...

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Alignment: Rotation of Consciousness

Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and encourage the energetic...

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Alignment: Breath Balance

Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be...

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Alignment: Visualisation

This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations...

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Yoga Nidra for Tummy Love

Do you often have stomach problems? Or maybe negative feelings about your weight. This yoga nidra is designed to...

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Yoga Nidra for Compassion

This heart focused yoga nidra is to enhance our compassion for self and others. You will feel forgiveness and an...

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Dragon's Journey Yoga Nidra

This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe...

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Tree Meditation

This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning...

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Beginner Aura Meditation

Feeling a need for personal space? This is the aura calling for some attention. This beginner's practice helps...

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