Omega Movement shares a 15 minute yoga nidra meditation focusing on a 6 second breath for calming...
16:05
Podcasts de omegamovement
This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra...
28:32
Alignment: Rotation of Consciousness
Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and...
10:38
Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises...
09:36
This visualisation meditation is from yoga nidra technique. Visualisation work prompts many...
13:36
Do you often have stomach problems? Or maybe negative feelings about your weight. This yoga...
27:38
This heart focused yoga nidra is to enhance our compassion for self and others. You will feel...
27:38
This intermediate yoga nidra works to strengthen willpower and remove negative experiences....
32:58
This short meditation practice is a great break in your day to calm, focus and get into your...
08:18
Feeling a need for personal space? This is the aura calling for some attention. This beginner's...
06:12
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