Podcasts de ocr

How OCR elites get strong - Dylan Miraglia

Dylan Miraglia is an Elite OCR athlete and a strength and conditioning coach. He writes and...

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Train with Purpose - Faye Stenning and Jess O'Connell of Grit Coaching

Faye Stenning and Jess O’Connell are childhood friends who grew up to be mega athletes. Faye is...

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Robin French and I Talk Starting The No Breakfast Life and Competing At The Up and Coming OCR World Champs

On this episode I had the absolute pleasure of sitting down to talk to a Robin French who is an...

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Get fit with Epic intervals - Cassidy Nicholas

Cassidy Nicholas (Watton) is the program director for Epic Interval training, professional OCR...

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Why you should use intervals for better fitness - Cassidy Nicholas

Cassidy Nicholas (Watton) is the program director for Epic Interval Training, professional OCR...

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Brian Gowiski - The mindset to compete against the best.

Brain Gowiski is one of the best OCR athletes and is a jack of all trades. We dig into what sets...

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Kettlebell training for the endurance athlete - HHMC

Josh and Rich do a deep dive into how to build strength and endurance using kettlebells....

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Derek Yorek - How to transition into an elite OCR athlete.

Derek Yorek is a highly accomplished athlete and coach. Derek is a 3-time collegiate...

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When and how you should lose fat for endurance - HHMC

Fat loss is a touchy subject for endurance athletes - but at a point, it will help your...

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How to safely lose fat for endurance - HHMC

Fat loss is a touchy subject for endurance athletes - but at a point, it will help your...

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Aaron Newell - How to get tough.

Aaron Newell is one of the top OCR athletes in the game. In 2019 He finished 3rd in Sweden for...

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How to set up a successful training plan - HHMC

There are a lot of ways to set up a good plan - but you should adhere to a few principles to...

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Dr. Tim Silvestri - A mental framework for elite performance.

Dr. Tim Silvestri is a Professor of Psychology who has developed a system to help athletes...

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Rebecca Hammond

Rebecca Hammond is a professional OCR athlete, medical doctor, and entrepreneur. She is one of...

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Corrine Malcolm - How train for the heat.

Corrine Malcolm is a professional ultra runner and coach with a degree in Environmental...

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Deadlifts and Pull-ups - HHMC

Today we sit down and talk about the two most applicable gym movements for OCR performance...the...

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Corrine Malcolm - How to train for the heat.

Corrine Malcolm is a professional ultra runner and coach with a degree in Environmental...

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Matt Rock - How to become elite later in life.

Matt Rock is a Spartan Pro athlete and full-time dad with a full-time job  Matt came into...

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Can you get faster with gym workouts? HHMC

This week we talk about the potential to improve your overall speed without doing fast running...

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Natalie Miano -The highs and lows of training

Natalie Miano - is a Spartan pro team member and coach who finished on the podium finish at the...

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