Podcasts de ocr

Training for OCR that works - Coach Brakken Kracker

Brakken Kracker is a professional OCR athlete and endurance coach who is paving the way on for...

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Game changing OCR training tips - Coach Brakken Kracker

Brakken Kracker is a professional OCR athlete and endurance coach who is paving the way on for...

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How to overcome your limiters as an athlete.

This week John and Rich sit down and chat with each to bring you best practices for your...

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The best ways to train for mountain races - Ian Hosek

This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the...

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The best way to train for mountain races - Ian Hosek

This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the...

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Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon

Crystal Bacon is a high-level distance runner and a collegiate distance coach who has a ton of...

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OCR Offseason Training - Kirk DeWindt & Brakken Kracker

Kirk DeWindt and Brakken Kracker join Rich to talk about off-season training and how to best...

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OCR Offseason Training - Kirk DeWindt & Brakken Kraker

Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best...

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How to improve your athleticism for better OCR results - Matt Kempson

Matt Kempson is a professional OCR athlete who has a vision. He wants to push people out of their...

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Unconventional training methods for elite OCR results - Mik Gerylo

Mik Gerylo is a trainer, educator, and elite OCR athlete.  But Mik is not your typical OCR...

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Building strong habits, better running form, and goal setting.

John and Rich kick it old school to answer some listener questions.  In this episode, we talk...

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Evaluate your goals and go after them - Mark Batres

Mark Batres is a coach of athletes, Spartan Pro, and a form high-level runner on the track and...

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Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped h...

Pro Spartan racer Rebecca Hammond talks about what the sport of OCR is and how she got into it...

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Stay accountable and separate from the crowd - Yancy Culp

Yancy Culp is one of the most influential coaches and athletes in OCR.  Yancy has a ton of...

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Set and achieve training goals - Cali Schweikhart

Cali Schweikhart is an endurance coach and Spartan pro team member who has been very proactive in...

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Winter mountain adventures - Josh Riedinger

Josh Riedinger is an OCR elite athlete and coach who stops on the podcast today to chat about...

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How CBD will improve your endurance performance - Jay O'hare CEO Venga CBD

Jay Ohare ultra-endurance athlete and CEO of Venga CBD. CBD has been shown to improve recovery...

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How to navigate your season after canceled races - Ian Hosek

With canceled races across the world, there is a lot of uncertainty about how to train for your...

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How to train for OCR with limited time - Matt Liptak

Matt Liptak is a Spartan Pro and OCR Coach who has a wealth of knowledge. He is as well-read and...

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How to properly implement speed work into your training.

This Rich and John take on the big topic of speed work.  It seems that most people know that...

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