#304 - Personal development - Tom's perspective
The inmates are running the asylum - Tom has a solo show! Personal development is a critical part...
09:10
Podcasts de nutrition
#305 - Motivation, Relationships & Changing Identity With Tom
What is motivation, and how do you keep cultivating it? Is it internal, or can we create it,...
38:35
#323 - Fat Loss: The Struggle is real (Live Recording, BeFit Expo)
Why is fat loss complicated? Or is it, really, honestly? In this candid and honest talk I...
47:19
#324 - Nutrition is confusing when you have no BS filter!
Do we do ourselves a disservice sometimes with our learning? We follow all sorts of people online...
05:38
#328 - Hydration Facts & Summer Supplements
Is your hydration optimal and do our supplement needs change in the summer? This is a key...
14:08
#330 - The Fitness Industry is Broken, but you're NOT (A Short Poem by Dave Cottrell)
The fitness industry is a weird place right? Don't get me wrong, it needs to change, it has to...
03:08
#331 - Going DEEP into my Brain with The 3 Dumbbells
If you could ask me anything, what would you ask me? This is how this show went down. The 3...
57:42
#332 - #TheTruthAboutCarbs Motivation & Industry BS
The #TruthAboutCarbs is doing the rounds, oh my days, so lets look at the research, research and...
09:57
#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan
Are there differences between men and women in their nutrition and training needs? In this...
40:29
#337 - Life is a Game of Poker with Mike Vacanti
In life, are you taking your chances? Mike Vacanti bought a one way trip to NYC to apply for a...
39:23
#354 - "Foods expensive" says the person who buys Costa Coffee daily!!
People complain about healthy food being expensive, but is it? People buy a Cost Coffee...
11:19
#499 - Intermittent Fasting: Insulin, Ketones & Hunger (Part 2)
Ben - you didn’t discuss the benefits of low insulin levels, ketones and hunger reduction in part...
57:21
#495 - Intermittent Fasting: Benefits & Lies (Part 1)
Intermittent Fasting has been around for AGES, I’ve done it off and on, and when I did first do...
40:46
#492 - How to make 2020 the best year of your life
Want to make 2020 the best year of your life? Awesome, here's my short and sharp sage wisdom for...
11:43
#491 - Is self love keeping you unhappy and overweight?
Self love and self care are big topics in the mental health discussion around nutrition and...
35:53
#490 - Advice for #Veganuary 2020 & what I learnt in 2019
What did I learn in 2019? Quite a lot, but summed up into one thing, which will surprise you as I...
13:21
#505 – The 100 Unit Method with Louise Thompson
Is perfectionism holding you back? Feel you’ve got no time to achieve the things you want to...
45:22
#514 - Clenbuterol: The Dirty Little Fat Loss Secret
Ever heard of clenbuterol? It's actually a dirty little secret of the fitness industry. Many...
11:14
#528 - The Future of The Fitness Industry After Covid-19
The future of fitness right now is looking bleak, gyms are still closed, coaches are doing the...
01:03:54
#556 - A Day's Food: What I Eat and Why
Food should provide for your health, both mental and physical, but also be enjoyable. How do we...
16:14
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