Omega Movement shares a 15 minute yoga nidra meditation focusing on a 6 second breath for calming the nervous system...
16:05
Podcasts de nidra
This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice. Enjoy this...
28:32
Alignment: Rotation of Consciousness
Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and encourage the energetic...
10:38
Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be...
09:36
This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations...
13:36
Do you often have stomach problems? Or maybe negative feelings about your weight. This yoga nidra is designed to...
27:38
This heart focused yoga nidra is to enhance our compassion for self and others. You will feel forgiveness and an...
27:38
Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your...
26:09
This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe...
32:58
Designed for beginners ready to create a container for further inner journey work this yoga nidra provides such a...
34:23
This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of...
35:51
Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to...
06:38
Jennifer Reis Senior Kripalu Yoga Teacher; Divine Sleep -Yoga Nidra
Jennifer Reis is a senior Kripalu Yoga teacher who has been leading yoga retreats and professional trainings since...
25:46
Body Scan Yoga Nidra by Kyla Pearce
Yoga nidra is practice that can help you achieve very deep...
16:09
Just Lie Down and Listen to your Body
There is a whole world of wisdom inside the body. How do we access that wisdom? Slowing down allows us to...
11:01
In this special, extended addition of RASA Talks, Jimmy leads you through a full practice of yoga nidra. So situate...
Kamini Desai on yoga nidra meditation
In today’s podcast you’ll meet Kamini Desai, a yoga nidra meditation expert. What you’re going to love about Kamini...
49:34
Guided Relaxation with Ambient Music
This is a 27 minute guided relaxation with ambient background music. Relaxation is guided by Pandit Jerome....
This is a 27 minute guided systematic relaxation with quiet meditation at the end. Relaxation is guided by Pandit...