Podcasts de nidra

Yoga Nidra - Calm and Focus

Omega Movement shares a 15 minute yoga nidra meditation focusing on a 6 second breath for calming the nervous system...

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Alignment: Yoga Nidra

This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice. Enjoy this...

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Alignment: Rotation of Consciousness

Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and encourage the energetic...

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Alignment: Breath Balance

Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be...

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Alignment: Visualisation

This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations...

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Yoga Nidra for Tummy Love

Do you often have stomach problems? Or maybe negative feelings about your weight. This yoga nidra is designed to...

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Yoga Nidra for Compassion

This heart focused yoga nidra is to enhance our compassion for self and others. You will feel forgiveness and an...

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The Moon Dancer Yoga Nidra

Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your...

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Dragon's Journey Yoga Nidra

This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe...

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Into the Well Yoga Nidra

Designed for beginners ready to create a container for further inner journey work this yoga nidra provides such a...

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Yoga Nidra to Clear the Mind

This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of...

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Morning Wonder Meditation

Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to...

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Jennifer Reis Senior Kripalu Yoga Teacher; Divine Sleep -Yoga Nidra

Jennifer Reis is a senior Kripalu Yoga teacher who has been leading yoga retreats and professional trainings since...

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Body Scan Yoga Nidra by Kyla Pearce

Yoga nidra is practice that can help you achieve very deep...

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Just Lie Down and Listen to your Body

There is a whole world of wisdom inside the body.  How do we access that wisdom?  Slowing down allows us to...

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7. Yoga Nidra

In this special, extended addition of RASA Talks, Jimmy leads you through a full practice of yoga nidra. So situate...

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Kamini Desai on yoga nidra meditation

In today’s podcast you’ll meet Kamini Desai, a yoga nidra meditation expert. What you’re going to love about Kamini...

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Guided Relaxation with Ambient Music

This is a 27 minute guided relaxation with ambient background music. Relaxation is guided by Pandit Jerome....

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Guided Systematic Relaxation

This is a 27 minute guided systematic relaxation with quiet meditation at the end. Relaxation is guided by Pandit...

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