In our first full episode, Cassi and Katherine break down the steps you need to take to begin...
36:51
Podcasts de muscles
003: The One Where We Talk About Ourselves
Cassi and Katherine dig deep into their personal histories and share their strength training...
45:14
On this freewheeling episode, Cassi and Katherine get deep into the weeds to talk about body...
38:40
005: The Big Four & Why We Love Them
Why do we squat, bench, deadlift, and press? How did we chose those exercises, what benefit do...
50:24
006: Feelings and Iron with Molly Merson, MFT
Join us in a conversation with therapist and strength athlete Molly Merson, discussing mental...
01:08:14
007: Feelings, Expectations, and Data, with Dr. Austin Baraki
In this discussion with Dr. Austin Baraki, we talk about his recent research on the topic of...
56:05
008: To Compete, or Not To Compete
Cassi and Katherine talk about competition, but they start with collaboration. They discuss the...
35:50
009: Lifter Spotlight: Demetra Szatkowski, Fitness Witch
When your online trainee comes to visit, what do you do? Interview her for the podcast of course!...
37:14
14 Hydration Habits in Training, Racing, and Daily Life
Matt covers the critical topic of hydration through two lenses. The principles and key actions...
39:51
010: Make Instagram Your Friend
Cassi and Katherine talk about what makes Instagram so addicting - and potentially harmful. Why...
47:27
Are YOU getting enough protein? Simple protein needs formula. Health, longevity, fitness, muscles.
TUNE IN! To FINALLY learn how much protein is a good amount for YOU - for health, muscles,...
11:11
Are YOU getting enough protein? Simple protein needs formula. Health, longevity, fitness, muscles.
TUNE IN! To FINALLY learn how much protein is a good amount for YOU - for health, muscles,...
11:11
011: Motivation’s Ebb and Flow
Motivation is a hot topic in lifting circles because training is so sweet when we have it, and...
33:23
012: The Equipment Episode a.k.a. Accessories!
The people have spoken: we’re talking about leggings! We’ll give you an overview of the other...
51:05
Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on!
TUNE IN and LEARN: How sleep compromises your best diet efforts - you are not special, you...
09:02
Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on!
TUNE IN and LEARN: How sleep compromises your best diet efforts - you are not special, you...
09:02
3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT
TUNE IN and LEARN: Why lowering your core body temperature improves your sleep and how to...
13:59
3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT
TUNE IN and LEARN: Why lowering your core body temperature improves your sleep and how to...
13:59
I chat with women's fitness expert Julie Lohre about online training programs, competing on...
34:34
We finally tackle the tricky but simple subject of nutrition and food. For this first...
43:31
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