Podcasts de mindfulness

501: 4 Tips For Using a Mindfulness Mantra For Anxiety

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses using a mindfulness mantra for...

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409: Meditation for Better Sleep

In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep....

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484: Stress Anxiety and Eating Habits

In today's episode Gina discusses how stress and anxiety affect our eating habits.  Along with...

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539: Moving Acceptance From Mind To Body For Anxiety Clearing

? SUPPORT THIS PODCAST ? In today's episode, Gina goes into some detail regarding Claire Weekes'...

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619: Practicing Mindfulness For More Peace And Calm

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the importance of mindfulness as a...

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647: Why Mindfulness Helps With Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the how and why of mindfulness'...

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691: Easy Natural Tools To Manage Stress

In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help...

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Bonus Episode: Mantra Meditation

This is a special, bonus episode brought to you in partnership with E.ON Next. If you've just...

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322: Visualization and Mindfulness Listener Q and A

Today Gina answers a listener's question about visualizations. Listen in for how to make your...

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404: Interview with Meditation Teacher Sharon Salzberg

In today's episode Gina interviews author and meditation teacher Sharon Salzberg.  Sharon shares...

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408: Pressure and Anxiety

In this episode, Gina discusses the tendency many anxiety sufferers have to place additional...

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415: Do Your Attachments Add To Your Anxiety and Panic

In this episode, Gina guides listeners through the question of whether or not our attachment to...

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452: Are Meditation Distractions Causing You Stress Listener Q&A

In today's episode, Gina answers a listener question relating to meditation and experiencing...

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456: 5 Meditation Habit Forming Tips For Anxiety

In today's episode, Gina reminds listeners of the importance of a meditation practice and shares...

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458: 3 Easy Ways To Feel Gratitude For Well Being

In today's episode, Gina offers listeners three easy methods for experiencing gratitude during...

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459: 10 Ways to Greater Gratitude and Peace Of Mind

In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of...

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461: Physical Advantages of Meditation

In today's episode, Gina explores the wide ranging physiological benefits of meditation.  Three...

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474: Working With Anxiety's Roots

In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which...

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476: Lake Meditation For Anxiety

In today's episode, Gina shares with listeners a new meditation for anxiety:  the Lake...

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482: Mini Coaching Session with ACP Listener Susan

In today's episode, Gina shares a mini coaching session with listeners.  Today's client is Susan,...

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