In Part 2 - Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), to talk about the...
24:58
Podcasts de melatonin
Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), maker of the Oura sleep and...
24:58
We discuss the impact of sleep on psychosis, mental health, how to sleep better, and what part of...
21:17
Kait Carmichael: The Science Of Sleep, Melatonin Myths & Our Culture Of Sleep Deprivation
As an exercise psychologist, Kait (Coach) Carmichael began studying sleep as it related to...
01:01:52
Get to know the dynamism of your human body, and many of the various relationships that it has...
02:22:08
HOTB: The 411 on nutrition supplements... Part 4
As I go tiptoeing through the floral herbs that are now nutrition supplements, I found some...
32:07
Episode 13: Blue Light and Sleep
We examine a paper that finds sleep disruption from using tablet computers (as compared to...
49:34
News Flashes – for more… found that a combination of colostrum and probiotics is more...
01:18:11
The 8 Am Workout Advantage, Health Vs Paranoia & The Wedding Ring Paradox
On Our Minds A person could go crazy being scared of every potential toxin and pollutant in...
40:38
EP. 11 WILL WALACE - UNDERSTANDING SLEEP: MECHANISMS & PHYSIOLOGY
Caffeine tolerance occurs relatively quickly between individuals. You could argue that depends...
01:06:25
It's the "drug" so many of us have in our medicine cabinet, but so few of us actually know...
35:02
The Benefits of Sunlight on Mood and Cognitive Function
Sunlight has a direct effect on brain chemistry. Sunlight increases serotonin, a hormone that...
05:05
What's the Best Time to Take Your Blood Pressure Medicine?
What's the Best Time to Take Your Blood Pressure Medicine? In this episode, I will tell you...
16:56
Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352910/
12:07
Midlife Power - what does that mean? Sometimes in midlife, we can feel a little lost and out...
35:23
Today we touch on the surprising relationship between sleep and autism and discuss why your child...
29:02
John A. Lieurance on Understanding Melatonin, Methylene Blue and MitoZen
Episode Highlights With John How his own health struggles led to his research on some very...
56:26
Becoming Better: Creating a Better Health Story
Rituals, Melatonin and a Continuation on the Conversation about Sleep Sleep is important for...
16:12
Melatonin for Sleeping and Fighting Eye Disease
Melatonin is a hormone that helps you sleep. Your body produces melatonin naturally. However,...
08:10
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