Macros to make you a MR OLYMPIA from Frank Zane and from me for your fitness model body.
TUNE IN and LEARN: What are macros and how to count them How to know how many YOU need for your ideal physique...
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Podcasts de macros
Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.
TUNE IN and LEARN: If you should start counting calories on keto and in ketosis If the timing of your meals...
16:16
Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.
TUNE IN and LEARN: If you should start counting calories on keto and in ketosis If the timing of your meals...
16:16
Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience.
TUNE IN and LEARN: Do calories in = calories out? Does high fat diet or ketogenic diet makes you lean? Do...
09:49
Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience.
TUNE IN and LEARN: Do calories in = calories out? Does high fat diet or ketogenic diet makes you lean? Do...
09:49
Masterclass: Design your own low carb diet. Macros Calories Foods.
TUNE IN and LEARN: How to calculate proteins, fats and carbs, calories to design your own low carb diet based on...
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Masterclass: Design your own low carb diet. Macros Calories Foods.
TUNE IN and LEARN: How to calculate proteins, fats and carbs, calories to design your own low carb diet based on...
19:51
Beyond low carb mastery: Advanced fatloss strategies that work
TUNE IN and LEARN: When to eat for maximum fatloss and when to eat carbs Early intermittent fasting How to...
17:51
Beyond low carb mastery: Advanced fatloss strategies that work
TUNE IN and LEARN: When to eat for maximum fatloss and when to eat carbs Early intermittent fasting How to...
17:51
TUNE IN and LEARN: Why calories are not what matters the most for fat loss or fat gain Why you need to be...
17:13
TUNE IN and LEARN: Why calories are not what matters the most for fat loss or fat gain Why you need to be...
17:13
Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?
TUNE IN and LEARN: Carbs are not bad. Fats are not bad. Details matter. Carbs are more obesenogenic. Fats...
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Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?
TUNE IN and LEARN: Carbs are not bad. Fats are not bad. Details matter. Carbs are more obesenogenic. Fats...
18:04
How to Fuel Your Fitness // FYF, Georgette Naber
Episode 6: Georgette Naber It all started with a donut...and a goal to help others look feel and perform better....
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Your Nutrition Questions Answered: Keto, Macros, Carb Cycling, Sugar and Detoxing
In this episode of Coffee & Kettlebells, I answer your top nutrition questions! What you'll learn: My...
22:29
Jason Wittrock on the fitness industry and the keto lifestyle!
In this episode, I speak with fellow bodybuilder and keto coach, Jason Wittrock. Jason dives deep into the fitness...
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Episode #2: Erica Stenz interviews "The Macro Queen" - Nika Toulinova, a NASM certified nutrition fitness...
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43 Kim Eagle - 10 Tips for Healthy Weight Loss
She's been voted Austin's Best Personal Trainer for multiple years, but this Top Nutrition Trainer has clients...
01:00:33
Are Fitness Apps Worth it? (Breather Episode with Brad)
Fitness and biofeedback apps are all the rage at the moment. They can help engage our workout decisions, workout...
17:04
Episode 12: Nutrition True/False Round 1 w/ Karon Hawkins
What's up everyone! You guys loved the first episode with Karon so much that we had to bring him back for another...
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