Podcasts de macros

FMRFR Episode 5: Macronutrients 101

In today's episode learn all about macronutrients in a back to the basics macronutrients 101 podcast!  You'll learn...

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010: Cheat Meals

Cheat meals! I'm joined by fitness trainer Zeb Crawford and my radio co-host Jesse Tack discussing our plan of attack...

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The macronutrient guide

I go through how I design my clients nutritional programmes and how I calculate their macronutrients and calories. I...

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Skinny fat? Losing weight but not seeing muscles? Here is why.

Macros Macros Macros guys. When it comes to body re-composition, getting leaner, preserving and exposing muscles,...

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Skinny fat? Losing weight but not seeing muscles? Here is why.

Macros Macros Macros guys. When it comes to body re-composition, getting leaner, preserving and exposing muscles,...

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How I'm getting to 10 % body fat and how you can too.

TUNE IN to learn my 4 main strategies to get to 10 % body fat in preparation for Sports Model Competition without...

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How I'm getting to 10 % body fat and how you can too.

TUNE IN to learn my 4 main strategies to get to 10 % body fat in preparation for Sports Model Competition without...

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017: Dieting For Your Body Type

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how...

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How to Not Eat Like an Idiot with Alex Maclin

The gap between what we know and what we do is perhaps largest when it comes to what we put on our plate. Compared to...

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12 Kyla Channell - Nutrition Through a Performance Lens

The kitchen doors swing wide open and your burning nutrition and fueling nutrition questions get answered in this...

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12 Kyla Channell - Nutrition Through a Performance Lens

The kitchen doors swing wide open and your burning nutrition and fueling nutrition questions get answered in this...

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Lean, cut, strong and sexy. 3 rules to preserve/build muscles burning fat for fuel instead of getting skinny fat.

Lean, shredded, sexy and strong look? Fat loss? Muscles? Ripped with six pack abs? These are 3 rules you MUST...

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Lean, cut, strong and sexy. 3 rules to preserve/build muscles burning fat for fuel instead of getting skinny fat.

Lean, shredded, sexy and strong look? Fat loss? Muscles? Ripped with six pack abs? These are 3 rules you MUST...

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018: Weight A Minute Live Episode Eight

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with...

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12 Kyla Channell - Nutrition Through a Performance Lens

The kitchen doors swing wide open and your burning nutrition and fueling nutrition questions get answered in this...

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What my fitness-model-show-prep daily menu looks like. Maximum fat loss and leanness.

Tune in and I'll share what EXACTLY I eat daily to get shredded, for maximum fat loss (six pack and belly fat loss...

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What my fitness-model-show-prep daily menu looks like. Maximum fat loss and leanness.

Tune in and I'll share what EXACTLY I eat daily to get shredded, for maximum fat loss (six pack and belly fat loss...

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021: Preparing For An Event

What do you do when you have an event coming up that you want to look good for? Wedding? Vacation? Class reunion?...

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023: Listener Questions - Best Pre and Post Workout Snacks - Getting Started on a Diet - When Your Spouse Has Differe...

Answering your questions! Everything from pre and post workout snacks, getting started on a diet, what do do when...

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Ep 19: MacrosFirst - Jacob Bockelmann David Musgrave
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en Lionhearted

Ep 19: MacrosFirst - Jacob Bockelmann

This week Danny and Dave got to interview the man behind an up and coming macro tracking app called MacrosFirst....

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