Podcasts de macros

Episode 6 - Paleo, Macros, & Chicken Confessions

Amanda and I recap how boot camp has been going, what the transition into the paleo world has been like, and counting...

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Episode 26 - MACROS & BABIES, OH MY!

Hello beautiful people! Thanks so much for tuning in to episode 26! This week Beth and I are talking with our...

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Episode 28 - Challenge Yourself

Hello lovelies, Thanks so much for tuning in this week! A few announcements: It's time to officially welcome Beth...

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Luis Tavizon on the keto diet and getting creative with food

Luis Tavizon is a client of mine.  We dive into the details about his experiences with the ketogenic diet.  We also...

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#072 Should You Track Your Macros?

This week's episode is inspired by a listener question about tracking macros. Tracking what now? Daphnie gives us the...

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Episode 28.5 - Minisode: Group Coaching Info

For more details, email us at: mantrasandmacros@gmail.com www.mantrasandmacros.com IG: mantras_andmacros

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Episode 29 - 17.1 & DIY Kombucha

Hello Mantras fam! Disclaimer: the first half of this episode is just us talking about the first workout of the...

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Episode 30 - Pizza, Pull-Ups, & Quick Fixes

Oh, hi! This week we talk about whether or not pineapple belongs on pizza, our thoughts on 17.2, and how frustrated...

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Episode 31 - #ScaleItLikeABoss

Hello everyone! Sort of a kickback episode this week. The Open has taken over! How did it go for you? It's easy...

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Episode 33 - Protect Your Peace (from the CrossFit Open)

Hello lovelies! Hallelujah! The 2017 CrossFit Open is OVERRRR. We are talking a little this week about how 17.5 went...

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033 - Protect Your Peace (from the CrossFit Open)

Hello lovelies! Hallelujah! The 2017 CrossFit Open is OVERRRR. We are talking a little this week about how 17.5 went...

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035 - MINISODE // Maintaining Authenticity on the Internet

Hi, my name is Mallisa and sometimes I ramble for half an hour and call it an episode. But really, all the...

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037 - "How Bad Do You Want It"- Interview w/Alyssa Ritchey

We are so grateful for the opportunity to interview Alyssa Ritchey! Alyssa is a 4 times CrossFit Regionals...

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039 - Beth Deletes MyFitnessPal

This week is a warm and fuzzy Beth & Mallisa catch-up episode. We talk a little about how the Whole30 is going...

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Minisode - Whole30 Update

When the Whole30 going gets tough, you turn to your tribe! www.mantrasandmacros.com

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040 - Q & A But Mostly Hysteria

Hi lovers. This week you’ll catch us highly caffeinated and in rare, glorious form. We discuss our current food...

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040 - Mallisa & Beth Get Super Caffeinated and Record a Podcast

Hi lovers. This week you’ll catch us highly caffeinated and in rare, glorious form. We discuss our current food...

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Minisode - Whole30 Update 2

Minisodes turned out to be a much easier way to update about this Whole30 experience (imagine that). Just wanted to...

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041 - Food Freedom & Protecting Your Peace

Hello beautiful tribe! HAAAAPPY SATURDAY!! This week Beth and I are just talking LIFE STUFF. We both recap how...

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042 - it's ameeeeezing

This week's episode is all about our listeners. We catch up a little about how our new food adventures have been. We...

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