Episode 6 - Paleo, Macros, & Chicken Confessions
Amanda and I recap how boot camp has been going, what the transition into the paleo world has been like, and counting...
56:02
Podcasts de macros
Episode 26 - MACROS & BABIES, OH MY!
Hello beautiful people! Thanks so much for tuning in to episode 26! This week Beth and I are talking with our...
01:04:11
Episode 28 - Challenge Yourself
Hello lovelies, Thanks so much for tuning in this week! A few announcements: It's time to officially welcome Beth...
01:02:39
Luis Tavizon on the keto diet and getting creative with food
Luis Tavizon is a client of mine. We dive into the details about his experiences with the ketogenic diet. We also...
01:05:23
#072 Should You Track Your Macros?
This week's episode is inspired by a listener question about tracking macros. Tracking what now? Daphnie gives us the...
51:22
Episode 28.5 - Minisode: Group Coaching Info
For more details, email us at: mantrasandmacros@gmail.com www.mantrasandmacros.com IG: mantras_andmacros
10:26
Episode 29 - 17.1 & DIY Kombucha
Hello Mantras fam! Disclaimer: the first half of this episode is just us talking about the first workout of the...
48:01
Episode 30 - Pizza, Pull-Ups, & Quick Fixes
Oh, hi! This week we talk about whether or not pineapple belongs on pizza, our thoughts on 17.2, and how frustrated...
01:05:53
Episode 31 - #ScaleItLikeABoss
Hello everyone! Sort of a kickback episode this week. The Open has taken over! How did it go for you? It's easy...
47:45
Episode 33 - Protect Your Peace (from the CrossFit Open)
Hello lovelies! Hallelujah! The 2017 CrossFit Open is OVERRRR. We are talking a little this week about how 17.5 went...
40:09
033 - Protect Your Peace (from the CrossFit Open)
Hello lovelies! Hallelujah! The 2017 CrossFit Open is OVERRRR. We are talking a little this week about how 17.5 went...
40:09
035 - MINISODE // Maintaining Authenticity on the Internet
Hi, my name is Mallisa and sometimes I ramble for half an hour and call it an episode. But really, all the...
25:51
037 - "How Bad Do You Want It"- Interview w/Alyssa Ritchey
We are so grateful for the opportunity to interview Alyssa Ritchey! Alyssa is a 4 times CrossFit Regionals...
01:00:27
039 - Beth Deletes MyFitnessPal
This week is a warm and fuzzy Beth & Mallisa catch-up episode. We talk a little about how the Whole30 is going...
44:45
When the Whole30 going gets tough, you turn to your tribe! www.mantrasandmacros.com
21:24
040 - Q & A But Mostly Hysteria
Hi lovers. This week you’ll catch us highly caffeinated and in rare, glorious form. We discuss our current food...
01:15:14
040 - Mallisa & Beth Get Super Caffeinated and Record a Podcast
Hi lovers. This week you’ll catch us highly caffeinated and in rare, glorious form. We discuss our current food...
01:15:14
Minisodes turned out to be a much easier way to update about this Whole30 experience (imagine that). Just wanted to...
32:25
041 - Food Freedom & Protecting Your Peace
Hello beautiful tribe! HAAAAPPY SATURDAY!! This week Beth and I are just talking LIFE STUFF. We both recap how...
01:00:08
This week's episode is all about our listeners. We catch up a little about how our new food adventures have been. We...
01:11:27