Podcasts de macros

EP 42 | Fitness Habits In Our Healthy Lifestyle Journey | Featuring Eric

This episode is all about 3 things me and Eric used to do at the beginning of our fitness journey...

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Episode 96: The Ultimate Guide to Fat Loss Part 8 - Periodization

What's up everyone! Today we're back for the final installment of the "Ultimate Guide to Fat...

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Episode 97: The Little-Known Secret to Jumpstarting Your Progress...

What's up everyone! Today we talk about the importance of SLOWING DOWN! If you hope to...

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3 Most Important Things All Masters Athletes Must Do

3 Most Important Things All Masters Athletes Must Do

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Episode 98: Listener Q&A - How to Stay On Track While Traveling, What to Do When You Have a S*** Ton of Calories to E...

What's up everyone! Today we're back for another round of Listener Q&A where I answer your...

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Episode 99: Landon Poburan - Bodybuilding Experiences, Overcoming Body Image Issues, and MORE!

Today I interviewed my good friend Landon Poburan! I know you'll find a TON of value in this...

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Episode 100: Listener Q&A - How to Fit Alcohol Into Your Macros, Can You Gain Muscle During a Reverse Diet, and MORE!

What's up everyone! Today we're back for another round of Listener Q&A where I answer your...

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Episode 101: Christina Rice - Overcoming Excuses, Brain Rewiring, and MORE!

Today I interviewed my good friend and fellow nutrition coach, Christina Rice! I know you'll...

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Episode 102: The 3 Pillars of a Successful Nutrition Plan

What's up everyone! Today we're discussing three major components of a successful nutrition...

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Episode 103: The #1 MISTAKE Nutrition Mistake Made By Athletes

What's up everyone! Today we're discussing the biggest mistake (and opportunity for massive...

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Episode 104: Don't Make The Same Mistake I Did...

What's up everyone! Today we're discussing my own journey with nutrition and how I did the...

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Episode 105: EASY 5-Step Process To Create The Perfect Meal!

What's up everyone! Today we're discussing an EASY way to make every meal support your optimal...

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Should You Weigh Your Meat Cooked Or Uncooked? | HUGE Macros Mistake

Weigh your meat raw, and then weigh that same amount cooked so you know exactly how much it is...

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Episode 106: Why "Eating Healthy" Isn't Enough as an Athlete...

What's up everyone! Today we're discussing why "eating healthy" doesn't quite cut it as a high...

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Episode 107: Will Getting Leaner Help You Perform Better?!

What's up everyone! Today we're discussing why "getting lean to perform better" isn't...

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Episode 108: Lacey Dunn - Crash Course on Thyroid Hormones!

Today I interviewed my good friend and registered dietitian, Lacey Dunn! I know you'll find a...

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Episode 108: Key Metrics You Need to Be Tracking (And Why They Matter)

What's up everyone! Today we're discussing why metrics matter and I give you a few that I use...

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Episode 109: Everything You Need to Know About Protein In Under 25 Minutes

What's up everyone! Today we're discussing: -WHAT protein is... -WHY it matters for your...

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Episode 110: Lacey Dunn - Crash Course on Thyroid Hormones!

Today I interviewed my good friend and registered dietitian, Lacey Dunn! I know you'll find a...

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Episode 111: Navigating The Dining Hall As A College Athlete

What's up everyone! Today we're discussing exactly how to navigate the dining hall and set up...

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