Podcasts de macros

Episode 58: Why Metrics Matter Inside Your Nutrition Program...

What's up everyone! Today I discussed how to stop guessing and start seeing results inside of...

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Episode 59: Q&A - Training During a Reverse Diet, Blue Light Blockers, and MORE!

What's up everyone! Today I'm back for another round of Listener Q&A! If you enjoyed the...

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Episode 60: Cody Smith - Common Mistakes Made By Crossfit Athletes, Coaching a Games Athlete, and MORE!

Today I interviewed my good friend, Cody Smith. Cody is the owner and head coach over at CrossFit...

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Episode 61: The Ultimate Showdown - Brown Rice vs White Rice

What's up everyone! Today I'm back for another round of Science Saturday! If you enjoyed...

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Episode 62: Shredding Season Week 2 Updates - I Have A Coach Now!

What's up everyone! Today's episode is another update on the progress of my cut! Follow...

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Episode 63: Mindset Monday - Over Ate on Mother's Day? Listen to This!

What's up everyone! Today's episode is another round of Mindset Monday! If you enjoyed the...

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Episode 64: Cortisol, HPA Axis Dysfunction, and Practical Solutions w/ Coach Kronic

What's up everyone! Karon and I are back for another collaboration episode! Today we're...

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Episode 65: The Ultimate Guide to Fat Loss - Part 1

What's up everyone! Today I'm starting a mini series called the "Ultimate Guide to Fat Loss"...

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Episode 66: Q&A - Hitting Your Protein Goal More Easily, Implementing Refeed Days, Staying on Track Over the Weekend,...

What's up everyone! Today I'm back for another round of Listener Q&A! If you enjoyed the...

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Episode 67: Chasity Snowden - Competing at the CrossFit Games, Recovering From Overtraining, and MORE!

Today I interviewed my good friend, fellow nutrition coach, and CrossFit Games athlete Chasity...

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Episode 68: Insulin - Friend or Foe??

What's up everyone! Today I'm back for another round of Science Saturday! Based on what we...

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Episode 69: Shredding Season Week 3 - Tips for Fighting Cravings, My Macro Adjustments, and MORE!

What's up everyone! Today's episode is another update on the progress of my cut! Follow...

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Episode 70: Mindset Monday - Ditching the All or Nothing Mentality

What's up everyone! Today's episode is another round of Mindset Monday! If you enjoyed the...

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Episode 71: Optimize Your Recovery to Optimize Your Results w/ Coach Kronic

What's up everyone! Karon and I are back for another collaboration episode! Today we're...

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Episode 72: The Ultimate Guide to Fat Loss Part 2 - "Diet Before the Diet"

What's up everyone! Today we're back for another installment of the "Ultimate Guide to Fat...

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Episode 73: Listener Q&A - Favorite Type of Cardio, Is Reverse Dieting a Scam, and MORE!

What's up everyone! Today I'm back for another round of Listener Q&A! If you enjoyed the...

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Episode 74: Alex McMahon - Busting Popular Nutrition Myths!

Today I interviewed my good friend and fellow nutrition coach, Alex McMahon! We discussed...

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Episode 75: What Is "Metabolic Adaptation?"

What's up everyone! Today I'm back for another round of Science Saturday! If you enjoyed...

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Episode 76: Shredding Season Week 4 - I Had An Off Week?!

What's up everyone! Today's episode is another update on the progress of my cut! Follow...

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Episode 76: Going Through The Motions Is A GOOD Thing?!

What's up everyone! Today's episode is another round of Mindset Monday! If you enjoyed the...

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