Podcasts de macros

Episode 49: Mindset Monday - You HAVEN'T Tried Everything

What's up everyone! We're back for another round of Mindset Monday! If you enjoyed the episode, go ahead and...

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Episode 50: Stress Management w/ Coach Kronic

What's up everyone! Karon and I are back for another collaboration episode! Today we take a deep dive into...

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Episode 51: Building Your Perfect Post-Workout Meal!

What's up everyone! Today I'm teaching you how to build your perfect post-workout meal to fuel optimal recovery...

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Episode 52: Shredding Season - Week 1 (A Look Inside My Own Nutrition Plan!)

What's up everyone! It's time... Summer is around the corner and I'm transitioning into a cut. I'm going to...

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Episode 53: Chris Sexton - The Importance of Mindset Inside of Nutrition Coaching

Today I interviewed my good friend and fellow coach, Chris Sexton. We took a deep dive into Chris' story and how...

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Episode 54: What Are Omega-3 Fats and Why Should You Care?

What's up everyone! Today we're talking about omega-3 fats... What are they, what do they do, how to get more...

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Episode 55: Shredding Season Week 1.5 Updates - Decreasing Calories the Smart Way, Managing Stress, and MORE!

What's up everyone! Today's episode is another update on the progress of my cut! Follow along and you just...

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Episode 56: Mindset Monday - The Over-complication trap

What's up everyone! Today's episode is another round of Mindset Monday! If you enjoyed the episode, go ahead...

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Episode 57: Always Learning w/ Coach Kronic

What's up everyone! Karon and I are back for another collaboration episode! Today we discuss Karon's experience...

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Episode 58: Why Metrics Matter Inside Your Nutrition Program...

What's up everyone! Today I discussed how to stop guessing and start seeing results inside of your nutrition...

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Episode 59: Q&A - Training During a Reverse Diet, Blue Light Blockers, and MORE!

What's up everyone! Today I'm back for another round of Listener Q&A! If you enjoyed the episode, go ahead...

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Episode 60: Cody Smith - Common Mistakes Made By Crossfit Athletes, Coaching a Games Athlete, and MORE!

Today I interviewed my good friend, Cody Smith. Cody is the owner and head coach over at CrossFit Seven Cities. We...

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Episode 61: The Ultimate Showdown - Brown Rice vs White Rice

What's up everyone! Today I'm back for another round of Science Saturday! If you enjoyed the episode, go ahead...

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Episode 62: Shredding Season Week 2 Updates - I Have A Coach Now!

What's up everyone! Today's episode is another update on the progress of my cut! Follow along and you just...

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Episode 63: Mindset Monday - Over Ate on Mother's Day? Listen to This!

What's up everyone! Today's episode is another round of Mindset Monday! If you enjoyed the episode, go ahead...

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Episode 64: Cortisol, HPA Axis Dysfunction, and Practical Solutions w/ Coach Kronic

What's up everyone! Karon and I are back for another collaboration episode! Today we're clearing some things up...

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Episode 65: The Ultimate Guide to Fat Loss - Part 1

What's up everyone! Today I'm starting a mini series called the "Ultimate Guide to Fat Loss" in which I'll take...

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Episode 67: Chasity Snowden - Competing at the CrossFit Games, Recovering From Overtraining, and MORE!

Today I interviewed my good friend, fellow nutrition coach, and CrossFit Games athlete Chasity Snowden! We...

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Episode 68: Insulin - Friend or Foe??

What's up everyone! Today I'm back for another round of Science Saturday! Based on what we see on social media,...

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