Episode 49: Mindset Monday - You HAVEN'T Tried Everything
What's up everyone! We're back for another round of Mindset Monday! If you enjoyed the episode, go ahead and...
13:59
Podcasts de macros
Episode 50: Stress Management w/ Coach Kronic
What's up everyone! Karon and I are back for another collaboration episode! Today we take a deep dive into...
33:42
Episode 51: Building Your Perfect Post-Workout Meal!
What's up everyone! Today I'm teaching you how to build your perfect post-workout meal to fuel optimal recovery...
24:04
Episode 52: Shredding Season - Week 1 (A Look Inside My Own Nutrition Plan!)
What's up everyone! It's time... Summer is around the corner and I'm transitioning into a cut. I'm going to...
34:02
Episode 53: Chris Sexton - The Importance of Mindset Inside of Nutrition Coaching
Today I interviewed my good friend and fellow coach, Chris Sexton. We took a deep dive into Chris' story and how...
01:09:09
Episode 54: What Are Omega-3 Fats and Why Should You Care?
What's up everyone! Today we're talking about omega-3 fats... What are they, what do they do, how to get more...
24:58
What's up everyone! Today's episode is another update on the progress of my cut! Follow along and you just...
31:40
Episode 56: Mindset Monday - The Over-complication trap
What's up everyone! Today's episode is another round of Mindset Monday! If you enjoyed the episode, go ahead...
10:12
Episode 57: Always Learning w/ Coach Kronic
What's up everyone! Karon and I are back for another collaboration episode! Today we discuss Karon's experience...
27:26
Episode 58: Why Metrics Matter Inside Your Nutrition Program...
What's up everyone! Today I discussed how to stop guessing and start seeing results inside of your nutrition...
24:06
Episode 59: Q&A - Training During a Reverse Diet, Blue Light Blockers, and MORE!
What's up everyone! Today I'm back for another round of Listener Q&A! If you enjoyed the episode, go ahead...
18:36
Today I interviewed my good friend, Cody Smith. Cody is the owner and head coach over at CrossFit Seven Cities. We...
57:29
Episode 61: The Ultimate Showdown - Brown Rice vs White Rice
What's up everyone! Today I'm back for another round of Science Saturday! If you enjoyed the episode, go ahead...
12:27
Episode 62: Shredding Season Week 2 Updates - I Have A Coach Now!
What's up everyone! Today's episode is another update on the progress of my cut! Follow along and you just...
20:21
Episode 63: Mindset Monday - Over Ate on Mother's Day? Listen to This!
What's up everyone! Today's episode is another round of Mindset Monday! If you enjoyed the episode, go ahead...
08:14
Episode 64: Cortisol, HPA Axis Dysfunction, and Practical Solutions w/ Coach Kronic
What's up everyone! Karon and I are back for another collaboration episode! Today we're clearing some things up...
51:22
Episode 65: The Ultimate Guide to Fat Loss - Part 1
What's up everyone! Today I'm starting a mini series called the "Ultimate Guide to Fat Loss" in which I'll take...
16:52
What's up everyone! Today I'm back for another round of Listener Q&A! If you enjoyed the episode, go ahead...
42:10
Today I interviewed my good friend, fellow nutrition coach, and CrossFit Games athlete Chasity Snowden! We...
48:23
Episode 68: Insulin - Friend or Foe??
What's up everyone! Today I'm back for another round of Science Saturday! Based on what we see on social media,...
15:06